Monday, February 3
vyb 45
5009 Country Club Road, Winston Salem, NC
vyb 45
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
rocket I 75
5009 Country Club Road, Winston-Salem, NC
rocket I 75
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, February 4
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
rocket I
5009 Country Club Road, Winston-Salem, NC
rocket I
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
meditation club
5009 Country Club Road, Winston Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, February 5
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
power Cancelled
5009 Country Club Road, Winston Salem, NC
power Cancelled
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
Thursday, February 6
rocket II 75 | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
rocket II 75 | $10 drop-in
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
vyb & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
vyb & chill | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power & chill | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, February 7
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
kundalini Cancelled
kundalini Cancelled
Description
rocket II 75 Cancelled
5009 Country Club Road, Winston Salem, NC
rocket II 75 Cancelled
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Saturday, February 8
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
intro to rocket 🚀
5009 Country Club Road, Winston-Salem, NC
intro to rocket 🚀
Description
Join Allie for a special 90-minute guided Rocket Yoga practice where she'll break down the practice, offer modifications for every level, and help you build the confidence to take on any class.
🔥 What to Expect:
✔️ A powerful, fun, and accessible Rocket Yoga sequence
✔️ Lots of guidance, cues, and hands-on support
✔️ Modifications to make the practice work for YOU
✔️ Breathwork & focus techniques to quiet the mind
✔️ A chance to push past hesitation and step into your strength
Rocket Yoga is designed to be playful, uplifting, and accessible—it’s not about being perfect. It’s about showing up, moving, breathing, and discovering what you’re capable of.
This is your chance to break through mental barriers, learn in a supportive space, and see just how much yoga can transform your body and mind. Are you in?