Monday, January 20
5:45 AM
Allie
rocket I
5009 Country Club Road, Winston-Salem, NC
rocket I
January 20, 2025 •
5:45 am - 6:45 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you'll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the "baseline beat" of your Rocket journey, laying the groundwork for deeper exploration.
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
7:15 AM
Allie
vyb 45
5009 Country Club Road, Winston Salem, NC
vyb 45
January 20, 2025 •
7:15 am - 8:00 am
5009 Country Club Road, Winston Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with this 45-minute power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
9:00 AM
Nikki
power
5009 Country Club Road, Winston-Salem, NC
power
January 20, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Nikki Pendola
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
4:45 PM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
January 20, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
6:00 PM
Allie
rocket I 75
5009 Country Club Road, Winston-Salem, NC
rocket I 75
January 20, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you'll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the "baseline beat" of your Rocket journey, laying the groundwork for deeper exploration.
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Share this class
Add to calendar
7:30 PM
Daniel
chill
5009 Country Club Road, Winston Salem, NC
chill
January 20, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston Salem, NC
Daniel Boles
Hello, I’m Daniel. I love being in nature, connecting with community, all things fitness, good books, long meditations and enjoying time alone. I care deeply and passionately about the evolution of consciousness and find my purpose by serving and supporting others in their own personal growth, exploration and healing.
I grew up near Winston Salem, in a devoted christian household. I attended a Bible college near Chicago, IL and later moved to Thailand for mission work. In 2013 I moved back to NC, and left full time ministry work, then began helping at a small family business. Then in 2017 while struggling emotionally, physically, and spiritually through a dark time, I began to practice yoga consistently each day. As my focus shifted from outward to inward, life began to transform. Yoga became an incredibly powerful tool that was able to help reconnect my body, soul and mind. In 2021 I decided to deepen my practice and knowledge by completing yoga teaching training and becoming a 200 RYT. Since then I continue to practice daily, and am grateful for the opportunity to teach and guide others though practice.
Description
Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
Share this class
Add to calendar
Tuesday, January 21
5:45 AM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
January 21, 2025 •
5:45 am - 6:45 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
7:15 AM
DaLisa
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
January 21, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Wellness Coach, fur mama and people person. A few of my favorite things are sun dresses, being barefoot in the grass, an organized kitchen and the Appalachian Mountains. I am also the Store Manager at The Boho Depot helping our community find goodies that help them connect to themselves and others through crystal healing, self help books, wellness products and fun, funky gifts & styles.
My wellness journey started in my 20’s, but really I had struggled all my life with my health. My journey actually began when I became aware that even though all my issues were “normal” they didn’t have to be my reality.
I wanted more for myself, my future, and my family. I wanted to feel like the best version of myself everyday, and to bring that feeling of wholeness out in other women. To be a source of education, empowerment and support - the stuff we didn’t learn or have access to growing up.
I am a veteran 200-RYT of Ganesha's Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey.
I work in-person and virtually one-on-one and host workshops and trainings with people of all ages and life-stages to help them feel their best, bring awareness to their unique needs, and take control of their health. Additionally, I offer private yoga as well as small group sessions catered to specific needs such as prenatal, anxiety & stress management and yoga for athletes.
By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our digestion, sleep, and mental health.
Description
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
Share this class
Add to calendar
4:45 PM
Allie
rocket I
5009 Country Club Road, Winston-Salem, NC
rocket I
January 21, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you'll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the "baseline beat" of your Rocket journey, laying the groundwork for deeper exploration.
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Share this class
Add to calendar
6:00 PM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
January 21, 2025 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
7:15 PM
Daryl
meditation club
5009 Country Club Road, Winston Salem, NC
meditation club
January 21, 2025 •
7:15 pm - 8:15 pm
5009 Country Club Road, Winston Salem, NC
Daryl Williams
Description
NEW YEAR MEDITATION CLUB
6 WEEK SERIES: January 7-February 11 | Tuesdays at 7:15 PM
Step into the New Year with intention and mindfulness by joining our Meditation Club. This 6-week series is the perfect way to cultivate inner peace, build a meditation practice, have accountablity, and connect with a supportive community.
Each session includes:
A welcoming introduction to settle into the practice.
Guided meditation exploring various meditation approaches
Q&A and discussion
PRICING:
MEMBERS: FREE
NON-MEMBERS: $60 for the Series
6 WEEK SERIES: January 7-February 11 | Tuesdays at 7:15 PM
Step into the New Year with intention and mindfulness by joining our Meditation Club. This 6-week series is the perfect way to cultivate inner peace, build a meditation practice, have accountablity, and connect with a supportive community.
Each session includes:
A welcoming introduction to settle into the practice.
Guided meditation exploring various meditation approaches
Q&A and discussion
PRICING:
MEMBERS: FREE
NON-MEMBERS: $60 for the Series
Share this class
Add to calendar
Wednesday, January 22
7:15 AM
Daryl
slow burn 75 Cancelled
5009 Country Club Road, Winston-Salem, NC
slow burn 75 Cancelled
January 22, 2025 •
7:15 am - 8:30 am
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Slow Burn is more than an Ashtanga-inspired vinyasa class—it's a journey into the deeper dimensions of yoga through the principles of Yogastha Sadhana. This mindful practice connects movement with the vitality of breath, flowing at an intentional pace that challenges both body and mind without feeling rushed from pose to pose. Rooted in the eight limbs of Raja Yoga, Slow Burn emphasizes alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility, and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
Share this class
Add to calendar
9:00 AM
Heidi
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
January 22, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
12:15 PM
Emily
power Cancelled
5009 Country Club Road, Winston Salem, NC
power Cancelled
January 22, 2025 •
12:15 pm - 1:15 pm
5009 Country Club Road, Winston Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
4:30 PM
Allie
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
January 22, 2025 •
4:30 pm - 5:30 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body's potential! Come as you are!
Share this class
Add to calendar
5:45 PM
Daryl
slow burn 90
5009 Country Club Road, Winston-Salem, NC
slow burn 90
January 22, 2025 •
5:45 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Slow Burn is more than an Ashtanga-inspired vinyasa class—it's a journey into the deeper dimensions of yoga through the principles of Yogastha Sadhana. This mindful practice connects movement with the vitality of breath, flowing at an intentional pace that challenges both body and mind without feeling rushed from pose to pose. Rooted in the eight limbs of Raja Yoga, Slow Burn emphasizes alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility, and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
Share this class
Add to calendar
Thursday, January 23
5:45 AM
Allie
rocket II 75 | $10 drop-in Cancelled
5009 Country Club Road, Winston-Salem, NC
rocket II 75 | $10 drop-in Cancelled
January 23, 2025 •
5:45 am - 7:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Share this class
Add to calendar
7:15 AM
Leslie
kundalini | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in
January 23, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Leslie Jennings
Description
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Share this class
Add to calendar
4:45 PM
Heidi
power & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power & chill | $10 drop-in
January 23, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Power & Chill combines the strength and movement of our Power class with the stillness and relaxation of our Chill class. The first half of class builds heat and power with dynamic flows that strengthen, stretch, and energize the body. In the second half, you’ll slow down and sink into meditative, yin-inspired stretches designed to release tension, improve mobility, and deeply relax the mind and body. Perfect for those seeking balance, this class offers the best of both worlds—invigorating movement followed by grounding stillness.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Share this class
Add to calendar
6:00 PM
Emily
power & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power & chill | $10 drop-in
January 23, 2025 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Power & Chill combines the strength and movement of our Power class with the stillness and relaxation of our Chill class. The first half of class builds heat and power with dynamic flows that strengthen, stretch, and energize the body. In the second half, you’ll slow down and sink into meditative, yin-inspired stretches designed to release tension, improve mobility, and deeply relax the mind and body. Perfect for those seeking balance, this class offers the best of both worlds—invigorating movement followed by grounding stillness.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Share this class
Add to calendar
Friday, January 24
5:45 AM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
January 24, 2025 •
5:45 am - 6:45 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
7:15 AM
Allie
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
January 24, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body's potential! Come as you are!
Share this class
Add to calendar
9:00 AM
Emily
power
5009 Country Club Road, Winston-Salem, NC
power
January 24, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
12:15 PM
Leslie
kundalini
kundalini
January 24, 2025 •
12:15 pm - 1:15 pm
Leslie Jennings
Description
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
Share this class
Add to calendar
3:30 PM
Allie
rocket II
5009 Country Club Road, Winston Salem, NC
rocket II
January 24, 2025 •
3:30 pm - 4:30 pm
5009 Country Club Road, Winston Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Share this class
Add to calendar
5:30 PM
Nikki
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
January 24, 2025 •
5:30 pm - 6:30 pm
5009 Country Club Road, Winston-Salem, NC
Nikki Pendola
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
7:30 PM
Louie
vybrations: Sound Bath Meditation
5009 Country Club Road, Winston-Salem, NC
vybrations: Sound Bath Meditation
January 24, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Louie Labate
Music and sound have been a part of my life for as long as I can remember. My love for electronic music and growing up near Seattle exposed me to all sorts of music, and over the years, my fascination with sound has only deepened as I started to explore DJing in college. As a former high school and college basketball athlete, I’ve always been interested in the science of the body and health, which led me to pursue a career in nursing. I earned a bachelor's degree in public health from Fort Lewis College in Durango, CO, and later completed my BSN at Duke University.
Before finding yoga, I was a competitive CrossFit athlete. But when I met my wife, Allie, I was strongly encouraged (forced) to attend her yoga classes. What started as a reluctant experience quickly turned into a realization that yoga and meditation were the missing links I had been searching for. As my strength, mobility, and overall well-being improved, I transitioned to practicing yoga exclusively for both physical and mental health. Through this journey, I became an avid meditator—an experience that was nothing short of life-changing.
My deep dive into meditation naturally led me to the transformative power of sound. After experiencing my first sound meditation in Asheville with Billy Zanski of Skinny Beats Sound Shop, I was mesmerized by the power of gongs and how ambient music could shift energy and consciousness. Later in meditation I received confirmation that creating my own ambient soundscapes was something worth exploring and sharing with others.
Now, as a sound practitioner, I blend my love for electronic music with ancient healing instruments, creating unique and transcendental sound experiences. My sessions feature gongs (my absolute favorite), synthesizers, native flutes, guitar, the didgeridoo, and other powerful instruments to elevate the collective vibration of those who experience them.
I've been fortunate to study under incredible mentors, including Billy Zanski, who introduced me to the world of sound healing and the didgeridoo, and Mike Tamburo, one of the most renowned gong players in the country. Additionally, I’ve worked one-on-one with Colin Allured, an incredible musician here in Winston-Salem, to dive into music theory, the guitar, and explore ancient vocalization techniques.
Through sound, I’ve found my true passion—helping others shift their energy, expand their consciousness, and experience deep relaxation and healing. I invite you to join me in this journey, immerse yourself in the frequencies, and feel the profound effects of sound.
Description
vybrations, our signature Sound Bath Meditations, are at the heart of what makes vyb studio truly unique. Offered multiple times each month, these immersive experiences create a meditative space where you can quiet your mind, nurture your soul, and journey inward.
Our sound bath meditations are guided, meaning you will be verbally led into a meditative state where your awareness will rest on sound. Using a wide variety of instruments—from gongs, guitars, wind instruments, synthesizers, and more—we create a rich and layered soundscape that will support you in releasing tension, calming your mind, and diving deep into the essence of your being.
To enhance your comfort, we provide extra-thick yoga mats, blankets, supportive bolsters, and pillows, allowing the healing vibrations to carry you into a deep state of meditation leading to inner harmony.
Our sound bath meditations are guided, meaning you will be verbally led into a meditative state where your awareness will rest on sound. Using a wide variety of instruments—from gongs, guitars, wind instruments, synthesizers, and more—we create a rich and layered soundscape that will support you in releasing tension, calming your mind, and diving deep into the essence of your being.
To enhance your comfort, we provide extra-thick yoga mats, blankets, supportive bolsters, and pillows, allowing the healing vibrations to carry you into a deep state of meditation leading to inner harmony.
Share this class
Add to calendar
Saturday, January 25
8:00 AM
Heidi
power
5009 Country Club Road, Winston-Salem, NC
power
January 25, 2025 •
8:00 am - 9:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Share this class
Add to calendar
9:30 AM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
January 25, 2025 •
9:30 am - 10:30 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
Share this class
Add to calendar
2:00 PM
Allie
Arm Balance Workshop
5009 Country Club Road, Winston-Salem, NC
Arm Balance Workshop
January 25, 2025 •
2:00 pm - 4:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Take flight with arm balances! Cover foundational and advanced poses like crow, side crow, chin stand, mountain climber, flying splits, flying pigeon, and firefly. Build strength and confidence while unlocking the secrets of balance and control.
Share this class
Add to calendar
Sunday, January 26
No classes