Monday, July 14
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, July 15
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
prana Cancelled
5009 Country Club Road, Winston-Salem, NC
prana Cancelled
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, July 16
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, July 17
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, July 18
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
Saturday, July 19
power
5009 Country Club Road, Winston-Salem, NC
power
Description
FREE YOGA + LIVE DJ 📍Quarry Park
FREE YOGA + LIVE DJ 📍Quarry Park
Description
SIGN UP HERE: vyb-studio.com/quarryparkyoga/
We’ve partnered with the Winston Salem Parks and Recreation Department to host a monthly Summer Outdoor Yoga Series at Quarry Park every third Saturday through October!
We are bringing the vibes with an all-levels vinyasa yoga class, complete with a Live DJ dishing out uplifting house music and techno beats to elevate your flow. After class, stick around to hang out, enjoy the music, relax in community, and soak up the sun!🙏🎶
📍WHERE: The Quarry at Grant Park
🗓️WHEN: Saturday, July 19 at 10am
🙃WHO: You! All levels are welcome & encouraged! Kids welcome, but to participate in the class you must be 18 years and older.
Classes are FREE, but we need everyone to…
✅Register to sign a liability waiver
✅Follow us on Instagram for weather related updates
✅Bring a mat or towel, water, and your friends!
REGISTER HERE: vyb-studio.com/quarryparkyoga/
Registration opens the Monday before each class.
RSVPS are imperative to keeping this incredible offering going. Please be sure to RSVP and sign the waiver before joining.
Sunday, July 20
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Women's Circle
5009 Country Club Road, Winston-Salem, NC
Women's Circle
Description
Women's Circles provide a nurturing and supportive space for women to come together, share their stories, and form meaningful connections.
For centuries, gatherings like these have been a cornerstone of community life, fostering sisterhood and mutual support. However, in modern society, the tradition of women coming together in sacred circles has largely faded, leaving many feeling isolated, disconnected, and caught in a cycle of competition.
Now is the time to reclaim this ancient practice, reconnect with our divine feminine energy, and celebrate the magic that lies within every woman!
These gatherings are a celebration of creativity, intuition, and the shared joys and struggles of the female experience.
We’ll ground into our bodies, explore how the moon phases influence our lives, and dive into topics on wellness and self-care.
Each gathering is a unique experience, offering meaningful discussions and opportunities to connect deeply with other women. No matter the theme, every session will provide a safe, welcoming, and nurturing space.