Monday, July 21
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
prana Cancelled
5009 Country Club Road, Winston-Salem, NC
prana Cancelled
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, July 22
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
prana Cancelled
5009 Country Club Road, Winston-Salem, NC
prana Cancelled
Description
ashtanga remix (75min)
5009 Country Club Road, Winston-Salem, NC
ashtanga remix (75min)
Description
This is a space to turn inwards and flow through a sequence that explores flexibility, strength, and a calmer mind; all while maintaining the foundational elements that make Ashtanga Yoga – Yoga.
A practice of placing the body and breath in a particular way (vinyasa) with the intention of finding balance from the inside out. We come to our mats to remove physical, mental and emotional obstacles, to feel into and free up the energy living in all of us.
Expect to sweat, be challenged and learn to let go.
meditation club: Summer 6-Week Series
5009 Country Club Road, Winston-Salem, NC
meditation club: Summer 6-Week Series
Description
Tuesdays at 7:30 PM | July 22 – August 26
Join us for a 6-week Meditation Club series designed to help beginners and intermediate meditators develop a consistent practice and explore various techniques to calm the mind, relax the body, and connect within.
Each weekly session includes:
✨ A short discussion on the evening’s technique
✨ 30–45 minutes of guided meditation
✨ Time for reflection, journaling, or group discussion
✨ A take-home handout for daily practice (15 min/day)
This series is a supportive and accessible way to explore meditation—even if your mind tends to race or you’ve “never been good at sitting still.” From mantra and breath awareness to Yoga Nidra and visualization, you’ll leave each session with a new tool to help you find peace in daily life.
💰 $60 for the full 6-week series
🧘 Free for members
🪷 After July 22, drop-ins and class pack holders are welcome
No experience necessary. Come as you are. Your stillness is waiting.
Wednesday, July 23
power
5009 Country Club Road, Winston-Salem, NC
power
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, July 24
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
rocket yoga (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min) - $10 drop in
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
grounded - $10 drop in Cancelled
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, July 25
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
New 🌑 Moon Sound Bath Meditation Waitlist
5009 Country Club Road, Winston-Salem, NC
New 🌑 Moon Sound Bath Meditation Waitlist
Description
Created by Louie—a registered nurse—and Allie—a devoted meditation and yoga teacher steeped in Eastern and Western wisdom—these sessions are born from a shared passion for healing, transformation, and the profound power of meditation.
This is not passive sound healing. This is an active, intelligent, and deeply immersive journey into the liminal space between waking and dreaming. Using a blend of ancient practice and modern science, we combine live acoustic instruments with custom electronic synths to create monaural beats—sound frequencies designed to entrain your brain into states of deep relaxation, altered awareness, and connection to your truest self.
But the real difference is in the intention behind every tone. We draw from our personal experience—years of devoted daily meditation and study across traditions—to weave a container where sound becomes a gateway to something greater. Whether it’s peace, clarity, emotional release, or spiritual connection, this practice meets you where you are and invites you beyond.
We provide yoga mats, blankets, bolsters, and pillows to support your rest. Feel free to bring more comfort items for the journey. You don’t need any prior meditation experience—only a willingness to listen, to feel, and to receive.
Come curious. Leave transformed.
PRICING:
🌑 FREE for New Student Intro pass holders
🌑 Single Session: $33
🌑 Class Packs apply! (Members get 20% OFF Class Packs: email us for discount code)
Saturday, July 26
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb (75min)
vyb (75min)
Description
Sunday, July 27
rocket yoga (90min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (90min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.