Monday, September 1
9:30 AM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
September 1, 2025 •
9:30 am - 10:30 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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12:00 PM
Sophia
power
5009 Country Club Road, Winston-Salem, NC
power
September 1, 2025 •
12:00 pm - 1:00 pm
5009 Country Club Road, Winston-Salem, NC
Sophia Reger
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
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7:30 PM
Daniel
FREE COMMUNITY CLASS: yin & restore
5009 Country Club Road, Winston Salem, NC
FREE COMMUNITY CLASS: yin & restore
September 1, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston Salem, NC
Daniel Boles
Hello, I’m Daniel. I love being in nature, connecting with community, all things fitness, good books, long meditations and enjoying time alone. I care deeply and passionately about the evolution of consciousness and find my purpose by serving and supporting others in their own personal growth, exploration and healing.
I grew up near Winston Salem, in a devoted christian household. I attended a Bible college near Chicago, IL and later moved to Thailand for mission work. In 2013 I moved back to NC, and left full time ministry work, then began helping at a small family business. Then in 2017 while struggling emotionally, physically, and spiritually through a dark time, I began to practice yoga consistently each day. As my focus shifted from outward to inward, life began to transform. Yoga became an incredibly powerful tool that was able to help reconnect my body, soul and mind. In 2021 I decided to deepen my practice and knowledge by completing yoga teaching training and becoming a 200 RYT. Since then I continue to practice daily, and am grateful for the opportunity to teach and guide others though practice.
Description
Every 1st Monday, join Daniel for a Free Community Class!
Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
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Tuesday, September 2
5:45 AM
Allie
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
September 2, 2025 •
5:45 am - 7:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
“It gets you there faster.” Created by Larry Schultz (nicknamed “the bad man of Ashtanga yoga” by Pattabhi Jois) in 1989, Rocket Yoga is based on the first three series of Ashtanga and is made accessible to practitioners of all levels. Like traditional Ashtanga, the Rocket sequence helps balance the nervous system, purify the body, and steady the mind.
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
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6:00 PM
Daryl
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
September 2, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
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7:30 PM
Daryl
meditation club: japa 📿
5009 Country Club Road, Winston-Salem, NC
meditation club: japa 📿
September 2, 2025 •
7:30 pm - 8:15 pm
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Special Session with Daryl – Japa Meditation📿
This week, Daryl will guide us through Japa Meditation, a sacred yogic practice of verbally repeating a mantra to focus the mind and awaken inner stillness. If you have a mala (prayer beads), feel free to bring it along—it’s a traditional tool used to count repetitions. If not, no worries! You can simply count on your fingers and still receive the full benefit of the practice!
About Meditation Club:
Discover the transformative power of meditation as a vital part of the yogic system. Rooted in the 8-Limbed Path of Yoga, meditation is a profound practice that leads to Samadhi—the ultimate state of peace, unity, and self-realization. While meditation can feel challenging at first, with practice and consistency, it becomes a deeply fulfilling ritual. Over time, you will find yourself craving these moments of stillness as you experience its life-changing benefits.
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
This week, Daryl will guide us through Japa Meditation, a sacred yogic practice of verbally repeating a mantra to focus the mind and awaken inner stillness. If you have a mala (prayer beads), feel free to bring it along—it’s a traditional tool used to count repetitions. If not, no worries! You can simply count on your fingers and still receive the full benefit of the practice!
About Meditation Club:
Discover the transformative power of meditation as a vital part of the yogic system. Rooted in the 8-Limbed Path of Yoga, meditation is a profound practice that leads to Samadhi—the ultimate state of peace, unity, and self-realization. While meditation can feel challenging at first, with practice and consistency, it becomes a deeply fulfilling ritual. Over time, you will find yourself craving these moments of stillness as you experience its life-changing benefits.
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
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7:30 PM
Allie
meditation club: sound session Cancelled
5009 Country Club Road, Winston-Salem, NC
meditation club: sound session Cancelled
September 2, 2025 •
7:30 pm - 8:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Meditation Club: Sound Session
🗓️ 1st Tuesday of every month · 7:30 PM
🎟️ Included in Memberships · Drop-in & Class Packs accepted
🧘 Please bring your own cushion or mat (rental mats are available)
This special session of Meditation Club blends the power of sound and silence to support deeper inner stillness. Allie will begin by gently guiding you into presence—helping you ground, center, and focus the mind. From there, you’ll remain in a seated meditation posture, staying present with the live sounds of crystal singing bowls and other instruments, allowing the sound to guide you inward.
Students are encouraged to apply the meditation techniques, breathing exercises, and tools they’ve been exploring throughout Meditation Club—inviting self-trust and independence in practice while resting in quiet awareness.
Unlike our special Full Moon and New Moon Sound Bath Journeys (which are longer, more immersive events where participants lie down and are guided by both sound and voice), this is a simpler, seated experience using live sound in place of continuous verbal guidance.
This class is part of our weekly Meditation Club offerings and is offered at the same rate (included in memberships, class packs, or drop-in passes). Mats and meditation cushions are not provided, so please bring your own if needed. We do have communal props—such as blankets and bolsters—available for free use, and a limited number of rental mats at the front desk. We recommend bringing something comfy to sit on—it doesn’t have to be fancy!
🗓️ 1st Tuesday of every month · 7:30 PM
🎟️ Included in Memberships · Drop-in & Class Packs accepted
🧘 Please bring your own cushion or mat (rental mats are available)
This special session of Meditation Club blends the power of sound and silence to support deeper inner stillness. Allie will begin by gently guiding you into presence—helping you ground, center, and focus the mind. From there, you’ll remain in a seated meditation posture, staying present with the live sounds of crystal singing bowls and other instruments, allowing the sound to guide you inward.
Students are encouraged to apply the meditation techniques, breathing exercises, and tools they’ve been exploring throughout Meditation Club—inviting self-trust and independence in practice while resting in quiet awareness.
Unlike our special Full Moon and New Moon Sound Bath Journeys (which are longer, more immersive events where participants lie down and are guided by both sound and voice), this is a simpler, seated experience using live sound in place of continuous verbal guidance.
This class is part of our weekly Meditation Club offerings and is offered at the same rate (included in memberships, class packs, or drop-in passes). Mats and meditation cushions are not provided, so please bring your own if needed. We do have communal props—such as blankets and bolsters—available for free use, and a limited number of rental mats at the front desk. We recommend bringing something comfy to sit on—it doesn’t have to be fancy!
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Wednesday, September 3
6:00 AM
Daryl
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
September 3, 2025 •
6:00 am - 7:15 am
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
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6:00 PM
Allie
LSD: Long, Slow, Deep Stretch (75min) Cancelled
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min) Cancelled
September 3, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
This powerful deep stretch class begins with 15–20 minutes of a dynamic vinyasa flow to warm the muscles, open the fascia, and prepare the body for release. After this initial flow, you’ll move to the floor to settle into long, slow, deep postures held for 2–4 minutes each—designed to unravel tension, increase flexibility, and improve range of motion.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
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7:30 PM
Allie
prana
5009 Country Club Road, Winston-Salem, NC
prana
September 3, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
In yogic tradition, prana is the vital energy that animates all life. In Daoist arts, this same force is known as qi. In this class, we explore the Daoist approach to energy cultivation and meditation through the internal practices of Qigong and Nei Gong.
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
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Thursday, September 4
6:00 PM
Daryl
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
September 4, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
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7:30 PM
DaLisa
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
September 4, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Wellness Coach, fur mama and people person. A few of my favorite things are sun dresses, being barefoot in the grass, an organized kitchen and the Appalachian Mountains. I am also the Store Manager at The Boho Depot helping our community find goodies that help them connect to themselves and others through crystal healing, self help books, wellness products and fun, funky gifts & styles.
My wellness journey started in my 20’s, but really I had struggled all my life with my health. My journey actually began when I became aware that even though all my issues were “normal” they didn’t have to be my reality.
I wanted more for myself, my future, and my family. I wanted to feel like the best version of myself everyday, and to bring that feeling of wholeness out in other women. To be a source of education, empowerment and support - the stuff we didn’t learn or have access to growing up.
I am a veteran 200-RYT of Ganesha's Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey.
I work in-person and virtually one-on-one and host workshops and trainings with people of all ages and life-stages to help them feel their best, bring awareness to their unique needs, and take control of their health. Additionally, I offer private yoga as well as small group sessions catered to specific needs such as prenatal, anxiety & stress management and yoga for athletes.
By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our digestion, sleep, and mental health.
Description
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
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Friday, September 5
6:00 AM
Allie
vyb
vyb
September 5, 2025 •
6:00 am - 7:00 am
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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7:15 AM
Allie
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
September 5, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body's potential! Come as you are!
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9:00 AM
Allie
LSD: Long, Slow, Deep Stretch
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch
September 5, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
This powerful deep stretch class begins with 15–20 minutes of a dynamic vinyasa flow to warm the muscles, open the fascia, and prepare the body for release. After this initial flow, you’ll move to the floor to settle into long, slow, deep postures held for 2–4 minutes each—designed to unravel tension, increase flexibility, and improve range of motion.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
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Saturday, September 6
8:00 AM
Heidi
power
5009 Country Club Road, Winston-Salem, NC
power
September 6, 2025 •
8:00 am - 9:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
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10:00 AM
Allie
vyb (75min)
vyb (75min)
September 6, 2025 •
10:00 am - 11:15 am
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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7:30 PM
Louie
Full 🌕 Moon Sound Bath
5009 Country Club Road, Winston-Salem, NC
Full 🌕 Moon Sound Bath
September 6, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Louie Labate
Music and sound have been a part of my life for as long as I can remember. My love for electronic music and growing up near Seattle exposed me to all sorts of music, and over the years, my fascination with sound has only deepened as I started to explore DJing in college. As a former high school and college basketball athlete, I’ve always been interested in the science of the body and health, which led me to pursue a career in nursing. I earned a bachelor's degree in public health from Fort Lewis College in Durango, CO, and later completed my BSN at Duke University.
Before finding yoga, I was a competitive CrossFit athlete. But when I met my wife, Allie, I was strongly encouraged (forced) to attend her yoga classes. What started as a reluctant experience quickly turned into a realization that yoga and meditation were the missing links I had been searching for. As my strength, mobility, and overall well-being improved, I transitioned to practicing yoga exclusively for both physical and mental health. Through this journey, I became an avid meditator—an experience that was nothing short of life-changing.
My deep dive into meditation naturally led me to the transformative power of sound. After experiencing my first sound meditation in Asheville with Billy Zanski of Skinny Beats Sound Shop, I was mesmerized by the power of gongs and how ambient music could shift energy and consciousness. Later in meditation I received confirmation that creating my own ambient soundscapes was something worth exploring and sharing with others.
Now, as a sound practitioner, I blend my love for electronic music with ancient healing instruments, creating unique and transcendental sound experiences. My sessions feature gongs (my absolute favorite), synthesizers, native flutes, guitar, the didgeridoo, and other powerful instruments to elevate the collective vibration of those who experience them.
I've been fortunate to study under incredible mentors, including Billy Zanski, who introduced me to the world of sound healing and the didgeridoo, and Mike Tamburo, one of the most renowned gong players in the country. Additionally, I’ve worked one-on-one with Colin Allured, an incredible musician here in Winston-Salem, to dive into music theory, the guitar, and explore ancient vocalization techniques.
Through sound, I’ve found my true passion—helping others shift their energy, expand their consciousness, and experience deep relaxation and healing. I invite you to join me in this journey, immerse yourself in the frequencies, and feel the profound effects of sound.
Description
🌕 Full Moon Sound Bath Meditation 🌕
Step into an immersive sound journey designed to carry you beyond the ordinary and into the liminal space between waking and dreaming. This Full Moon Sound Bath blends the timeless resonance of live acoustic instruments—such as Native American flutes, gongs, the didgeridoo, and more—with the modern textures of electric guitar, synthesizers, and drum machines.
Through this powerful fusion of sound, vibration, and frequency, you’ll be guided into deep states of meditation where the mind softens, the body releases, and the heart opens. Our intention is to create a sacred container for you to experience healing on mental, emotional, and physical levels, while also opening the door to a profound sense of spiritual connection.
Allow the energy of the full moon to amplify your journey as you rest, receive, and remember your own innate wholeness.
🌕FREE for Members
🌕$33 drop-in per person
🌕 Class Packs apply!
🌕 Yoga mats, blankets, bolsters, and pillows are provided to support your rest. Feel free to bring more comfort items for the experience.
Step into an immersive sound journey designed to carry you beyond the ordinary and into the liminal space between waking and dreaming. This Full Moon Sound Bath blends the timeless resonance of live acoustic instruments—such as Native American flutes, gongs, the didgeridoo, and more—with the modern textures of electric guitar, synthesizers, and drum machines.
Through this powerful fusion of sound, vibration, and frequency, you’ll be guided into deep states of meditation where the mind softens, the body releases, and the heart opens. Our intention is to create a sacred container for you to experience healing on mental, emotional, and physical levels, while also opening the door to a profound sense of spiritual connection.
Allow the energy of the full moon to amplify your journey as you rest, receive, and remember your own innate wholeness.
🌕FREE for Members
🌕$33 drop-in per person
🌕 Class Packs apply!
🌕 Yoga mats, blankets, bolsters, and pillows are provided to support your rest. Feel free to bring more comfort items for the experience.
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Sunday, September 7
10:00 AM
Allie
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
September 7, 2025 •
10:00 am - 11:15 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
“It gets you there faster.” Created by Larry Schultz (nicknamed “the bad man of Ashtanga yoga” by Pattabhi Jois), Rocket Yoga is based on the first three series of Ashtanga and is made accessible to practitioners of all levels. Like traditional Ashtanga, the Rocket sequence helps balance the nervous system, purify the body, and steady the mind.
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
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5:15 PM
Allie
LSD: Long, Slow, Deep Stretch (90min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (90min)
September 7, 2025 •
5:15 pm - 6:45 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
This powerful deep stretch class begins with 15–20 minutes of a dynamic vinyasa flow to warm the muscles, open the fascia, and prepare the body for release. After this initial flow, you’ll move to the floor to settle into long, slow, deep postures held for 2–4 minutes each—designed to unravel tension, increase flexibility, and improve range of motion.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
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