Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!

Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!

Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.

“It gets you there faster.” Created by Larry Schultz (nicknamed “the bad man of Ashtanga yoga” by Pattabhi Jois) in 1989, Rocket Yoga is based on the first three series of Ashtanga and is made accessible to practitioners of all levels. Like traditional Ashtanga, the Rocket sequence helps balance the nervous system, purify the body, and steady the mind.

But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.

Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.

🧘‍♀️ Meditation Club (6-Week Series)
Tuesdays at 7:30 PM | July 22 – August 26

Join us for a 6-week Meditation Club series designed to help beginners and intermediate meditators develop a consistent practice and explore various techniques to calm the mind, relax the body, and connect within.

Each weekly session includes:
✨ A short discussion on the evening’s technique
✨ 30–45 minutes of guided meditation
✨ Time for reflection, journaling, or group discussion
✨ A take-home handout for daily practice (15 min/day)

This series is a supportive and accessible way to explore meditation—even if your mind tends to race or you’ve “never been good at sitting still.” From mantra and breath awareness to Yoga Nidra and visualization, you’ll leave each session with a new tool to help you find peace in daily life.

💰 $60 for the full 6-week series
🧘 Free for members
🪷 After July 22, drop-ins and class pack holders are welcome

No experience necessary. Come as you are. Your stillness is waiting.

Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.

Grounded is a slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.

Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.

Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.

Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!

This powerful deep stretch class begins with 15–20 minutes of a dynamic vinyasa flow to warm the muscles, open the fascia, and prepare the body for release. After this initial flow, you’ll move to the floor to settle into long, slow, deep postures held for 2–4 minutes each—designed to unravel tension, increase flexibility, and improve range of motion.

We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.

While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.

Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.

Step onto your mat and into your power! vyb (vibe) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you are capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you are holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!

“A psychedelic journey without the psychedelics.”

Step into the void. Journey into sound.

Join us for a special Psychedelic Gong Bath—an immersive sonic voyage designed to induce altered states of consciousness without the use of psychedelics. This special sound bath features a hypnotic fusion of gongs, drums, drum machines, and electronic synthesizers, weaving a web of vibration that will shift your consciousness, entrain your brainwaves, and drop you deep into the mystery within.

The frequencies created by the gongs alone are known to bypass the thinking mind and activate states similar to those induced by meditation, lucid dreaming, and even DMT. This experience is designed to gently disrupt your ordinary perception and unlock profound states of awareness, emotion, and release.

As your body relaxes and your eyes close, the sound begins to carry you. You may feel like you’re floating through space, unraveling timelines, or reconnecting with forgotten parts of yourself. The space is curated for deep rest and visioning. Allow the sound to be your guide.

Participants often report:
🔮 Full-body tingling, waves of energy, or spontaneous movement
🔮 Vivid visual sequences, geometric patterns, or emotional visions
🔮 A sense of timelessness, ego dissolution, or cosmic connection
🔮 Cathartic emotional release or intense stillness
🔮 A lingering sense of clarity, peace, or joy

Occasionally, emotions may arise.
If this happens, breathe deeply and soften. These waves are part of the healing process. The best way through is surrender—what often follows is a sense of spaciousness, clarity, and lightness that can last for days.

This is not a concert. This is not a nap.
This is a vibrational portal—tuned to rewire the nervous system and reset the mind. Brainwaves shift into theta and delta states, known for their regenerative, subconscious-accessing, and deeply calming effects.

How to Prepare:
✨ KEEP WARM & COMFY – We provide yoga mats, blankets, bolsters, pillows, and eye pillows. Bring anything else you need to feel fully supported—duvets, sleeping bags, extra mats, fuzzy socks.
✨ COME OPEN – Let go of expectations. Allow the journey to unfold.
✨ COVER YOUR EYES – Eye pillows, masks, or scarves are encouraged to deepen your inward vision.

Event Details:
🕖 Doors open at 7pm. Please arrive early to settle in.
🪬 We begin promptly at 7:30pm—doors lock at this time.
🔇 Please TURN OFF your phone, remove shoes, and use the restroom before we begin.
🌀 The sound bath lasts about 1hr 15min, followed by 5–10 minutes of silence and gentle waking.
👥 Capacity is limited to 19 participants. Early registration highly recommended.
🎟️ Tickets: $33 per person
Please note: This is a Special Event where Monthly Memberships, Class Packs, and New Student Intro passes do NOT apply.

Close your eyes. Open your mind.
The real trip is already inside you.