Monday, August 25
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
prana Cancelled
5009 Country Club Road, Winston-Salem, NC
prana Cancelled
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, August 26
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club: Summer 6-Week Series
5009 Country Club Road, Winston-Salem, NC
meditation club: Summer 6-Week Series
Description
Tuesdays at 7:30 PM | July 22 – August 26
Join us for a 6-week Meditation Club series designed to help beginners and intermediate meditators develop a consistent practice and explore various techniques to calm the mind, relax the body, and connect within.
Each weekly session includes:
✨ A short discussion on the evening’s technique
✨ 30–45 minutes of guided meditation
✨ Time for reflection, journaling, or group discussion
✨ A take-home handout for daily practice (15 min/day)
This series is a supportive and accessible way to explore meditation—even if your mind tends to race or you’ve “never been good at sitting still.” From mantra and breath awareness to Yoga Nidra and visualization, you’ll leave each session with a new tool to help you find peace in daily life.
💰 $60 for the full 6-week series
🧘 Free for members
🪷 After July 22, drop-ins and class pack holders are welcome
No experience necessary. Come as you are. Your stillness is waiting.
Wednesday, August 27
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, August 28
power - $10 drop-in Cancelled
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in Cancelled
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, August 29
vyb
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
LSD: Long, Slow, Deep Stretch
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.
Saturday, August 30
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb (75min)
vyb (75min)
Description
🌀Psychedelic Gong Bath🌀 Waitlist
5009 Country Club Road, Winston-Salem, NC
🌀Psychedelic Gong Bath🌀 Waitlist
Description
Step into the void. Journey into sound.
Join us for a special Psychedelic Gong Bath—an immersive sonic voyage designed to induce altered states of consciousness without the use of psychedelics. This special sound bath features a hypnotic fusion of gongs, drums, drum machines, and electronic synthesizers, weaving a web of vibration that will shift your consciousness, entrain your brainwaves, and drop you deep into the mystery within.
The frequencies created by the gongs alone are known to bypass the thinking mind and activate states similar to those induced by meditation, lucid dreaming, and even DMT. This experience is designed to gently disrupt your ordinary perception and unlock profound states of awareness, emotion, and release.
As your body relaxes and your eyes close, the sound begins to carry you. You may feel like you’re floating through space, unraveling timelines, or reconnecting with forgotten parts of yourself. The space is curated for deep rest and visioning. Allow the sound to be your guide.
Participants often report:
🔮 Full-body tingling, waves of energy, or spontaneous movement
🔮 Vivid visual sequences, geometric patterns, or emotional visions
🔮 A sense of timelessness, ego dissolution, or cosmic connection
🔮 Cathartic emotional release or intense stillness
🔮 A lingering sense of clarity, peace, or joy
Occasionally, emotions may arise.
If this happens, breathe deeply and soften. These waves are part of the healing process. The best way through is surrender—what often follows is a sense of spaciousness, clarity, and lightness that can last for days.
This is not a concert. This is not a nap.
This is a vibrational portal—tuned to rewire the nervous system and reset the mind. Brainwaves shift into theta and delta states, known for their regenerative, subconscious-accessing, and deeply calming effects.
How to Prepare:
✨ KEEP WARM & COMFY – We provide yoga mats, blankets, bolsters, pillows, and eye pillows. Bring anything else you need to feel fully supported—duvets, sleeping bags, extra mats, fuzzy socks.
✨ COME OPEN – Let go of expectations. Allow the journey to unfold.
✨ COVER YOUR EYES – Eye pillows, masks, or scarves are encouraged to deepen your inward vision.
Event Details:
🕖 Doors open at 7pm. Please arrive early to settle in.
🪬 We begin promptly at 7:30pm—doors lock at this time.
🔇 Please TURN OFF your phone, remove shoes, and use the restroom before we begin.
🌀 The sound bath lasts about 1hr 15min, followed by 5–10 minutes of silence and gentle waking.
👥 Capacity is limited to 19 participants. Early registration highly recommended.
🎟️ Tickets: $33 per person
Please note: This is a Special Event where Monthly Memberships, Class Packs, and New Student Intro passes do NOT apply.
Close your eyes. Open your mind.
The real trip is already inside you.
Sunday, August 31
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
LSD: Long, Slow, Deep Stretch (90min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (90min)
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
Expect plenty of hands-on assists to help you feel supported, grounded, and safely guided deeper into each stretch.