Alexandria Toledo

yogalates

April 4, 2026 • 10:00 am - 11:00 am

5009 Country Club Road, Winston-Salem, NC

Alexandria Toledo

Description

yogalates blends the mindfulness and mobility of yoga with the core strength and precision of Pilates, focusing on breathwork, balance, and muscle sculpting for a full-body experience suitable for all levels. Through steady flows, precise holds, and breath awareness, this class supports better posture, balanced strength, and long-term resilience. Expect a calm but challenging practice that meets you where you are and builds from there!

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