🚀 BOTTLE ROCKET
- Moderate-paced (not as fast as the name suggests)
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)

A foundational Rocket flow rooted in the Ashtanga tradition, designed to introduce the core structure, rhythm, and intelligence of the Rocket system in an accessible way.

Bottle Rocket breaks down the essential elements found in all Rocket classes, offering a steady and supportive practice that builds strength, mobility, and confidence. Expect simple, clear sequencing that emphasizes alignment, breath awareness, and safe exploration of foundational shapes.

This class is ideal for beginners, returning practitioners, or anyone wanting to refine the basics while still experiencing the creative, playful spirit of Rocket Yoga. More experienced students will also find value in slowing down, refining technique, and strengthening the fundamentals that support more advanced practice.

Expect a steady, grounded flow with opportunities to explore variations at your own pace—always guided by breath, control, and curiosity.

The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; the most accessible entry point and blueprint for all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play

🔥CORE FLOW
- Steady pace
- Mixed Levels (with options for beginners through advanced practitioners)

A dynamic vinyasa yoga practice infused with Pilates core training.

Designed to strengthen the body from the inside out, this class blends flowing sequences with intentional core work to improve stability, balance, posture, and overall body awareness. You'll move with breath, build functional strength, and cultivate a deeper connection to your center.

Expect a steady pace, creative sequencing, and a strong focus on core integration throughout the practice.