Wednesday October 21
- 10:00 am - 11:00 am
- Various Locations
A yoga suited to most age groups
A calming, stress relieving yoga which will help you strengthen & stretch your body, gradually. This yoga will be done at a slower pace, emphasising awareness to the breath. We will focus on basic poses, breath and alignment. In a safe and comfortable atmosphere, with the use of props.
Here's my website for more information about me and my classes.