Align + Flow

January 17, 2026 • 9:30 am - 10:30 am
Kristy Liesegang
Wellness at the Meetinghouse invites you to experience wellness modalities in a supportive, open and welcoming community. Explore our schedule and join us!

Description

This class will move through asana with a focus on alignment — using props, adjustments and cues that create body awareness to deepen your practice. An excellent class for all levels, with variations offered. Come ready to learn and play!