Wellness at The Meetinghouse - Schedule

January 20 - 26 2025

This week

Monday, January 20

9:30 AM

Claire

Slow Flow Yoga at The Meetinghouse

January 20, 2025 • 9:30 am - 10:30 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

Ease into your week with a slower flow 60-minute yoga class. Suitable for all levels. Please bring a mat, water and props if needed.

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Tuesday, January 21

8:30 AM

Claire

Yin Yoga

January 21, 2025 • 8:30 am - 9:15 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

In this 45-minute yin yoga class we will stay lower to the ground and hold poses for a longer duration to get deeper into the connective tissue. While not building strength yin yoga can be mentally challenging.

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9:30 AM

Claire

Pilates Fusion

January 21, 2025 • 9:30 am - 10:15 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core.

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4:30 PM

Kristy

Chakra Inspired Flow

January 21, 2025 • 4:30 pm - 5:30 pm

Kristy Liesegang

Wellness at the Meetinghouse invites you to experience wellness modalities in a supportive, open and welcoming community. Explore our schedule and join us!

Description

A combination of specific yoga postures with guided meditations, breathing exercises, sound healing, and aromatherapy that work to awaken and align the energy centers of the body. All levels welcome!!

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Wednesday, January 22

9:30 AM

Claire

Vinyasa Yoga at The Meetinghouse

January 22, 2025 • 9:30 am - 10:30 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

Join us for a 60-minute vinyasa flow centered on the breath. All levels. Please bring a mat, water and props if needed.

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Thursday, January 23

9:00 AM

Claire

Yoga Lite

January 23, 2025 • 9:00 am - 9:45 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

45 minute yoga flow class.

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4:30 PM

Kristy

Chakra Inspired Flow

January 23, 2025 • 4:30 pm - 5:30 pm

Kristy Liesegang

Wellness at the Meetinghouse invites you to experience wellness modalities in a supportive, open and welcoming community. Explore our schedule and join us!

Description

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Friday, January 24

9:30 AM

Claire

Vinyasa Yoga at The Meetinghouse

January 24, 2025 • 9:30 am - 10:30 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

Join us for a 60-minute vinyasa flow centered on the breath. All levels. Please bring a mat, water and props if needed.

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11:00 AM

Claire

Prenatal/Postpartum Slow Flow Yoga at The Meetinghouse

January 24, 2025 • 11:00 am - 11:45 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

45 minute slow flow yoga for prenatal and postpartum mamas. Please bring water, mat and props if needed. Starting April 1st located at The Meetinghouse in Ridgefield, CT.

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Saturday, January 25

8:30 AM

Claire

Slow Flow Yoga at The Meetinghouse

January 25, 2025 • 8:30 am - 9:30 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

Description

Round out your week with this 60-minute slow flow yoga class. All levels welcome! Please bring a mat, water and props if needed.

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9:45 AM

Claire

Pilates Fusion

January 25, 2025 • 9:45 am - 10:30 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

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Sunday, January 26

8:15 AM

Claire

Yin Yoga

January 26, 2025 • 8:15 am - 9:00 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

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9:15 AM

Claire

Vinyasa Yoga

January 26, 2025 • 9:15 am - 10:15 am

Claire Moffatt

Welcome. Join us! Our practice is for all levels, ages and stages. We invite you to come as you are and gather as a community. Please view our workshops, schedule and class pass options below.

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January 20 - 26 2025

This week