Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.

We are born with an innate spirituality. It is a human capacity that, when nurtured,
deepens resilience, creativity, discernment, and your knowing about belonging. When
left unattended, this inner capacity lies dormant, leaving us more susceptible to
disconnection, overwhelm, and a diminished sense of well-being.
This is an introductory workshop to discuss how to awaken and strengthen your
spiritual core through deliberate awareness and practice. Drawing on ancient wisdom
and contemporary research, you are guided to experience Sacred Presence: the felt
sense of being connected to yourself, to others, and to the greater whole that holds and
informs your life.
Through reflection, dialogue, and experiential exercises, you begin to tap into more fully
to your inner guidance, to synchronicity and to the unseen intelligence woven
throughout your lived experience.
This workshop offers both inspiration and practical tools to reconnect with your innate
spirituality, allowing you to embody a deeper sense of personal power, clarity, and
intention in your everyday life.

What You Will Explore
In this workshop you will learn how to pivot gently yet powerfully toward what you truly
want, toward the truth of who you are, and toward the guidance that is always available
within and around you.
My intention is to support you to deepen your inner knowing with practice and focus to
perceive possibilities, opportunities, and pathways that are already present in your life.
Spiritual awareness is a process and a way of being.

BIO
Meredith Caplan works with individuals and groups to develop, strengthen and promote spiritual awareness and practices as a direct connection with sacred guidance and in alignment with our innate, deep sense of knowing.
Meredith has a B.A. from Yale University and a J.D. from Boston University School of Law. She worked as: a human rights lawyer; a women’s rights advocate; an adjunct professor; and the Director of Strategic Initiatives at the Spirituality Mind Body Institute, Teachers College,
Columbia University.

Our signature class (aka Vinyasa Yoga). A flow centered on our breath, each class features a thoughtful sequence that builds to standing and balance poses. This is a 60-minute for all levels with variations offered throughout the practice.

Meet other mamas and take time for you! This session-based class for moms and pre-crawling babies will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Health Note: It is recommended that anyone postpartum wait six weeks and receive clearance from a healthcare provider before starting any exercise program.

To book, first purchase a Private Reiki Pass ($125 per session), and then come back to book this time slot.

Please note Reiki Sessions have different policies - we are not able to offer a refund for cancellations after 24 hours before the session. Clients can book a session up to 3 hours before.