When we challenge our body in a healthy way, we create more resilience in our lives!

Come flow with breath and movement in the sweaty, creative Vinyasa yoga class.

When we focus more on gratitude our lives feel more magical, possible, and joyful!

This mediation will leave you smiling and ready for the whole week!

I will suggest seated on the floor for this experience but you can lay down or find another position that will be more comfortable. You don’t have to have any meditation experience to enjoy.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a refreshing challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

Yoga Nidra is an effortless, sleep-based meditation technique that guides you to the deepest brainwave states in the mind, allowing you to process life and clear out mental baggage that has been draining your energy!

Vinyasa yoga is a style that flows movement with breath. This class will give you the feel of a challenge and relief in your body.

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

This class will be supportive to those who fee restrictions in their body, yet want to explore the depths of gently building strength in their body and relieving tension.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Hatha yoga is a practice of balancing sun and moon qualities within us. The external (strengthening) and internal (focus and gentleness) benefits that come from the postures. We enter each pose with mindfulness and build confidence before moving to the second side of the body.

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

This special experience will take you to the depths of what’s going on in your life as a way to feel free of burdens, inspired, and clear.

We will begin with an opening circle to talk about what ecstatic dance is and how you can benefit most from the practice.

The ecstatic dance will be over 2.5 hours! Yes, you’ll go deep and you’ll be surprised at the beauty you discover. If you’re thinking ‘I can’t!’ our of old fear, actually, YOU CAN! Come and find out.

We will join in a sharing circle at the end, which always feels like such a connected part.

There will be an opportunity for an optional cuddle puddle! I don’t know about you, but I love the cuddles!!! This has been a huge part of the healing that takes place at the studio these days.

$20
Bring water.
Wear comfortable clothes (it will get hot in there!)
You may want to journal afterwards.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

After Energy Vibe we will be feeling high on life! Let’s take things to the next level with meditation focused on living from your highest vibrational state!

We will dive into our own voices and sound as well as relax into sound vibrational healing.