A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

Dress in comfortable clothing that you can move in and bring some water.

The class is held in Elston Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A new class just for men. If you’re feeling stiff and tight then this class is for you. Absolutely no experience necessary. We will work through various stretches to help mobilise your body and ease out any tight muscles. We will also explore some breathwork and how that can help with easing tightness in the body. Finished off with a relaxation that may send you to sleep. What’s not to like!

Come with a mat, water and clothes you can move freely in.

This class is held at The Sports Club, Grassthorpe Road, Sutton on Trent, NG23 6QX.