Vinyasa Yoga with Erika (Fire and Flow House)
June 4, 2026 •
6:30 pm - 7:30 pm
Wildflower Free 632 E Ocean Ave. Boynton Beach, Front of Building
Erika Prado
Erika creates Fire & Flow House for anyone who wants both the fire of a strong practice and the flow of deep rest.
She teaches Kundalini, Vinyasa, Yoga Nidra, and Sound baths.
With warmth, not perfection, just presence.
You're invited to come as you are, ignite what needs moving, let go, and rest what needs stillness.
Leave feeling more like yourself.
Description
This is a moving meditation. Linking your breath to movement, building heat as you flow through poses with intention and ease.
Improves cardiovascular health, strengthens the core, back, and limbs, and enhances flexibility
All levels welcome.
Improves cardiovascular health, strengthens the core, back, and limbs, and enhances flexibility
All levels welcome.