Yoga Nidra with Erika (Fire and Flow House
June 4, 2026 •
7:30 pm - 8:30 pm
Wildflower Free 632 E Ocean Ave. Boynton Beach, Front of Building
Erika Prado
Erika creates Fire & Flow House for anyone who wants both the fire of a strong practice and the flow of deep rest.
She teaches Kundalini, Vinyasa, Yoga Nidra, and Sound baths.
With warmth, not perfection, just presence.
You're invited to come as you are, ignite what needs moving, let go, and rest what needs stillness.
Leave feeling more like yourself.
Description
Yoga Nidra - Yogic Sleep
It's a guided meditation practiced lying down. No flexibility or experience required. You will be guided through a body scan and breath awareness. This inward practice results in deep relaxation, reduces stress and fatigue, improves sleep, boosts the immune system, and with regular practice, enhances mental performance and more.
It's a guided meditation practiced lying down. No flexibility or experience required. You will be guided through a body scan and breath awareness. This inward practice results in deep relaxation, reduces stress and fatigue, improves sleep, boosts the immune system, and with regular practice, enhances mental performance and more.