Monday, January 12
8:30 AM
Jennifer
Deep Stretch Yoga
Wisdom Flow Studio, Upstairs
Deep Stretch Yoga
January 12, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to running, surfing, fitness classes, or athletic training.
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8:30 AM
Jennifer
Live Stream Deep Stretch Online
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Live Stream Deep Stretch Online
January 12, 2026 •
8:30 am - 10:00 am
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training. The ZOOM meeting Meeting ID is 356-339-6262, and password is 052235. Choose "Join Meeting" and enter the number and password.
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9:00 AM
Diana
Iyengar Yoga
Wisdom Flow Studio - on MAUI, Downstairs
Iyengar Yoga
January 12, 2026 •
9:00 am - 10:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Practice yoga and unearth your inner light within a lineage based, tradition rich yoga class. Teachings aim to stabilize and expand the body, and trigger it’s reclaiming intelligence. Deliberate sequencing of poses cultivates viveka (discriminating discernment, wisdom, conscience) in the practitioner. Classes allow the student time to perceive the space within and with out the limitations of the physical body. This method of yoga aims to bring attention to the Universality within. Make progress towards physical, mental and emotional integration and freedom in this dedicated Sri Patanjali 8 limb path yoga practice.
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10:30 AM
Diana
Yoga Basics
Wisdom Flow Studio - on MAUI, Downstairs
Yoga Basics
January 12, 2026 •
10:30 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
This class is for beginners new to yoga, or practitioners wanting to get back to basics and deepen their understanding of the family of poses. If you have been curious about yoga and not sure where to begin then this is the class for you. If you want to build skills to enhance your own well being and be your own healer, get in here and join us!
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5:00 PM
Karyne
Mana in Motion
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion
January 12, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful workout. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will get you moving and grooving! Wear clothes you love to move in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water and your willingness to move joyfully.
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6:30 PM
Rachel
Dance Lab
Wisdom Flow Studio - on MAUI, Upstairs
Dance Lab
January 12, 2026 •
6:30 pm - 7:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Rachel Berman
Rachel ‘ihilani Berman is a Maui grown mover, dancer, and yoga practitioner. She received the teachings of Dreaming Awake Yoga Nidra from Alexandra Crow through her Grounded Crown offerings for living earth embodiment. After over a decade of dance and performance work in North America, Rachel returned home to Maui in the fall of 2019 and has since been developing and offering her teaching and healing modalities. www.rachelihilaniberman.com
Description
Dance Lab is a space for exploration, experimentation, and discovery. Together we will move through shape, texture, quality, and sensation into the unique expressions and aesthetic sensibilities of form. From there, we'll move into structured movement explorations and choreography to play, learn, and connect.
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Tuesday, January 13
8:00 AM
Cara
Vinyasa Fundamentals
Wisdom Flow Studio - on MAUI, Downstairs
Vinyasa Fundamentals
January 13, 2026 •
8:00 am - 9:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.
Description
A steady, breath-guided flow that strengthens and opens the whole body. This class moves at a grounded pace with clear alignment cues and gentle, supportive hands-on assists to help students feel safe, organized, and fully anchored in each posture. Expect thoughtful sequencing that builds heat, improves mobility, and leaves the body calm, centered, and at ease.
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8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
January 13, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Intermediate- Advanced Level, but courageous beginners are always welcome.
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8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
Wisdom Flow Studio - on MAUI, ZOOM
ZOOM Vinyasa Yoga Online
January 13, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio - on MAUI, ZOOM
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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10:30 AM
Kalia
Core Strength Balance
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance
January 13, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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Wednesday, January 14
8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
January 14, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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Add to calendar
8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
January 14, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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9:00 AM
Diana
Iyengar Yoga
95 Makawao Ave., Downstairs
Iyengar Yoga
January 14, 2026 •
9:00 am - 10:30 am
95 Makawao Ave., Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
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5:00 PM
Sean
Primal Yoga
Wisdom Flow Studio - on MAUI, Upstairs
Primal Yoga
January 14, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Sean Tebor
Sean is a passionate guide in the dance of conscious embodiment and integrated awareness. Drawing on over 38 years in an ever-evolving journey, his alchemy and integration of functional movement, energy and breath awareness, strength, mobility, and intuitive core-intelligence support practitioners in shifting our baseline towards fully dynamic presence. Sean passionately lifts the human experience in an evolutionary remembrance of our primal purpose - to come fully into Being.
Sean offers group and private classes, personal and group retreats, workshops, trainings, and more.
Description
Immerse yourself in organic familiar human geometries - a crouch, roll, lunge, or squat. Students are invited to breathe and move within the shape, rhythmically exploring how energy moves and where it is stuck. With curiosity and reverence students engage with the movement, awakening every fiber while simultaneously experiencing quiet spaciousness. Through this practice, cellular awareness of how to express your inner wild and conscious animal is cultivated. Students learn to reorient around an awakened core, feeling balance with gravity. The density of bone and lightness of breath unite. This class invites the return to Unity, Yoga, Source.
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7:00 PM
Jennifer
Dance with Finn & Devi
Wisdom Flow Studio - on MAUI, Upstairs
Dance with Finn & Devi
January 14, 2026 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join Finn and Devi for a conscious dance celebrating the joy and healing of community movement and high vibration music.
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Thursday, January 15
8:00 AM
Cara
Vinyasa Fundamentals
Wisdom Flow Studio - on MAUI, Downstairs
Vinyasa Fundamentals
January 15, 2026 •
8:00 am - 9:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.
Description
A steady, breath-guided flow that strengthens and opens the whole body. This class moves at a grounded pace with clear alignment cues and gentle, supportive hands-on assists to help students feel safe, organized, and fully anchored in each posture. Expect thoughtful sequencing that builds heat, improves mobility, and leaves the body calm, centered, and at ease.
Share this class
Add to calendar
8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
January 15, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Intermediate-Advanced class, but courageous beginners are always welcomed.
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Add to calendar
8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
Wisdom Flow Studio - on MAUI, ZOOM
ZOOM Vinyasa Yoga Online
January 15, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio - on MAUI, ZOOM
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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Add to calendar
10:30 AM
Kalia
Core Strength Balance
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance
January 15, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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Friday, January 16
8:30 AM
Jennifer
Deep Stretch Yoga
Wisdom Flow Studio, Upstairs
Deep Stretch Yoga
January 16, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
Share this class
Add to calendar
8:30 AM
Jennifer
ZOOM Deep Stretch Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Deep Stretch Online
January 16, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us on ZOOM for Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
Share this class
Add to calendar
9:00 AM
Diana
Iyengar Yoga
Wisdom Flow Studio, Downstairs
Iyengar Yoga
January 16, 2026 •
9:00 am - 10:30 am
Wisdom Flow Studio, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
Share this class
Add to calendar
10:30 AM
Arista
Kundalini Yoga
Wisdom Flow Studio - on MAUI, Upstairs
Kundalini Yoga
January 16, 2026 •
10:30 am - 11:45 am
Wisdom Flow Studio - on MAUI, Upstairs
Arista Mayo
Arista Mayo is a certified Kundalini Yoga teacher and Waldorf Kindergarten teacher with six years of experience holding space for young souls with reverence, play, and care. Her teaching is deeply informed by her connection to the natural world, her love for Maui and Hawaiian culture, and her ongoing study across spiritual exploration and yogic traditions. She is also trained in trauma-informed approaches and holds space with deep sensitivity to the nervous system and emotional body.
Arista approaches yoga as a living prayer—an offering of bhakti, devotion, and grace. Her classes are an invitation to return home to the truest self, to sit in the seat of one’s own truth, and to connect with the divine within. While trained in the Kundalini Yoga tradition, she navigates its complexities with discernment, embracing the parts that uplift and empower while consciously releasing those that do not align with the highest good. Each class weaves breath, asana, bandha, mantra, and meditation into a sacred space for self-inquiry, emotional alchemy, and embodied devotion.
Description
Come as you are. This class is a devotional space to land, to breathe, and to remember. Rooted in Kundalini Yoga and guided by a trauma-informed approach, we explore practices that awaken energy, process emotion stored in the body, and reconnect us with our inner wisdom. Through breathwork, movement, mantra, and stillness, you are invited to soften into your truth, open to grace, and feel your way home to the divine within. Expect a heart-led, potent practice infused with bhakti, reverence, and the deep remembering of your inner truths.
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3:00 PM
Jennifer
Somatics with Lisa Cary Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Somatics with Lisa Cary Cancelled
January 16, 2026 •
3:00 pm - 4:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
This class requires pre registration. If you wish to use your pass, you must put yourself on the roster before arriving. Increase your capacity to bounce back to optimal well being. This class series offers a combination of awareness-rich movement, guided exploration and nervous system regulation tools.
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5:00 PM
Sean
Primal Yoga
Wisdom Flow Studio - on MAUI
Primal Yoga
January 16, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI
Sean Tebor
Sean is a passionate guide in the dance of conscious embodiment and integrated awareness. Drawing on over 38 years in an ever-evolving journey, his alchemy and integration of functional movement, energy and breath awareness, strength, mobility, and intuitive core-intelligence support practitioners in shifting our baseline towards fully dynamic presence. Sean passionately lifts the human experience in an evolutionary remembrance of our primal purpose - to come fully into Being.
Sean offers group and private classes, personal and group retreats, workshops, trainings, and more.
Description
Immerse yourself in organic familiar human geometries - a crouch, roll, lunge, or squat. Students are invited to breathe and move within the shape, rhythmically exploring how energy moves and where it is stuck. With curiosity and reverence students engage with the movement, awakening every fiber while simultaneously experiencing quiet spaciousness. Through this practice, cellular awareness of how to express your inner wild and conscious animal is cultivated. Students learn to reorient around an awakened core, feeling balance with gravity. The density of bone and lightness of breath unite. This class invites the return to Unity, Yoga, Source.
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7:00 PM
Alison H
Dancers Awakening Love
Wisdom Flow Studio - on MAUI, Upstairs
Dancers Awakening Love
January 16, 2026 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Alison H Beard
Alison grew up in Jackson, Mississippi and from an early age was drawn to a variety of athletics that challenged her physical body. While attending her first conscious movement workshop, she was deeply inspired by the potential of movement and dance to support one’s human and spiritual journey of transformation. She is grateful to the lineages of healing that have informed her journey of embodiment along the way, including her trainings in Traditional Chinese Medicine, Biodynamic Cranial Approach, and Azul Conscious Movement. She aspires to continue this path by offering collective ritual dance space for the purposes of healing and inner transformation, for connecting to others, and for giving motion and expression to our human experience.
Description
Dancers Awakening Love is a conscious movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence carry our dance while being supported by a diverse selection of music and a unique theme for each class.
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Saturday, January 17
8:30 AM
Jennifer
Vinyasa Yoga
Wisdom Flow Studio, Upstairs
Vinyasa Yoga
January 17, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
January 17, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Kalia
Core Strength Balance
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance
January 17, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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2:00 PM
Diana
Yoga Basics 2 - Workshop
Wisdom Flow Studio - on MAUI, Downstairs
Yoga Basics 2 - Workshop
January 17, 2026 •
2:00 pm - 4:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
This informative workshop is for new to yoga beginners OR for practitioners who want to get back to basics and deepen their understanding of yoga fundamentals. If you have been curious about yoga and not sure where to begin then this is the class for you. It’s never too late to start a practice of yoga. Wear comfy clothes, bring a yoga mat if you have one, and get ready to have fun extending and expanding your body and mind.
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Sunday, January 18
8:30 AM
Jennifer
Vinyasa Yoga
Wisdom Flow Studio, Upstairs
Vinyasa Yoga
January 18, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
January 18, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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10:30 AM
Kabba
Dancing Medicine
Wisdom Flow Studio, Upstairs
Dancing Medicine
January 18, 2026 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Kabba Anand
Description
Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine”, inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to sit together in deep stillness at the close of class.
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5:00 PM
Martha Anne
Reiki & Restorative
Wisdom Flow Studio - on MAUI, Upstairs
Reiki & Restorative
January 18, 2026 •
5:00 pm - 6:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Martha Anne Dorland
Martha Anne Dorland is an archaeologist, educator, yogi, reiki practitioner and organic gardener. Martha Anne is a lifelong learner with a passion for cultural studies, the outdoors and wellness. Her attraction to both science and spirituality have led her to yoga and reiki because of their evidence-based approaches to healing and personal growth. Martha Anne has a gentle yet powerful teaching style; her calm clarity evokes comfort and release from her students.
Description
Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. We use intention, breath and alignment to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all. Eyes are mostly closed, encouraging an inward journey to reconnect with self.
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