Wednesday, March 11
8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
March 11, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
March 11, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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9:00 AM
Diana
Iyengar Yoga
95 Makawao Ave., Downstairs
Iyengar Yoga
March 11, 2026 •
9:00 am - 10:30 am
95 Makawao Ave., Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
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10:30 AM
Maxine
Gentle Vinyasa
Wisdom Flow Studio - on MAUI, Upstairs
Gentle Vinyasa
March 11, 2026 •
10:30 am - 11:45 am
Wisdom Flow Studio - on MAUI, Upstairs
Maxine Chapman
With a background in surfing, boxing, and Muay Thai, Maxine didn’t immediately fall in love with the slower pace of yoga. But after committing to a daily practice, something shifted. What began as cross-training evolved into a deep respect for yoga’s intelligence, precision, and transformative power. Through consistent practice, Max experienced firsthand how yoga strengthens not just the body, but the nervous system, the breath, and the mind. Max enjoys sharing the subtle ways yoga reshapes a person from the inside out — cultivating resilience, clarity, and grounded strength that extends far beyond the mat.
Description
Gentle Vinyasa is a slow-paced, accessible yoga practice that synchronizes breath with movement to build strength, flexibility, and mindfulness. Unlike faster styles, it features moderate pacing, longer pose holds, and fluid transitions designed to reduce stress. Suitable for all levels, this class includes props and modifications to encourage compassion and inclusion.
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11:00 AM
Sophia
Power Hour Fitness
Wisdom Flow Studio - on MAUI, Downstairs
Power Hour Fitness
March 11, 2026 •
11:00 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Sophia Miller
Sophia was born and raised in Sun Valley, Idaho, where she grew up ski racing and discovered her love for challenging and understanding her physical body. Her spiritual journey began during her first yoga class at eleven, igniting a passion for holistic living and sustainable connection to the earth.
She studied biology with a minor in environmental science, taught yoga at Eckerd College, and is 200-hour certified through House of OM in Bali. She is currently completing her trauma-informed yoga certification and personal training license. She teaches inclusive, empowering classes and aims to continue growing as an instructor while pursuing continuing education to expand her knowledge base.
Description
Designed specifically for all ages, this empowering class blends strength, athleticism, and mindful movement in one smart, effective workout. Led by an ex–ski racer who is also a yoga teacher and HIIT coach, each session combines light weight lifting, focused core work, and heart-pumping intervals to build lean muscle, support bone health, and boost energy. Thoughtfully structured and joint-conscious, the class challenges you while honoring your body. You’ll leave feeling stronger, more balanced, and confidently capable — because strength has no age limit.
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5:00 PM
Sean
Drift & Tone: Mobility + Strength
Wisdom Flow Studio - on MAUI, Upstairs
Drift & Tone: Mobility + Strength
March 11, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Sean Tebor
Sean is a passionate guide in the dance of conscious embodiment and integrated awareness. Drawing on over 38 years in an ever-evolving journey, his alchemy and integration of functional movement, energy and breath awareness, strength, mobility, and intuitive core-intelligence support practitioners in shifting our baseline towards fully dynamic presence. Sean passionately lifts the human experience in an evolutionary remembrance of our primal purpose - to come fully into Being.
Sean offers group and private classes, personal and group retreats, workshops, trainings, and more.
Description
Join Sean for this organic, deeply informed mobility and movement experience. Drift describes the slow, powerful rhythmic nature of human movement. Tone describes its profound depth of engagement, fluid power and quality of organized strength.
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7:00 PM
Jennifer
Dance with Finn & Devi
Wisdom Flow Studio - on MAUI, Upstairs
Dance with Finn & Devi
March 11, 2026 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join Finn and Devi for a conscious dance celebrating the joy and healing of community movement and high vibration music.
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Thursday, March 12
8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
March 12, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Intermediate-Advanced class, but courageous beginners are always welcomed.
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8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
Wisdom Flow Studio - on MAUI, ZOOM
ZOOM Vinyasa Yoga Online
March 12, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio - on MAUI, ZOOM
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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10:30 AM
Kalia
Core Strength Balance
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance
March 12, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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6:00 PM
Jennifer
Hip and Heart Openers
Wisdom Flow Studio - on MAUI, Upstairs
Hip and Heart Openers
March 12, 2026 •
6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Relax into this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class.
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Friday, March 13
8:30 AM
Jennifer
Deep Stretch Yoga
Wisdom Flow Studio, Upstairs
Deep Stretch Yoga
March 13, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
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8:30 AM
Jennifer
ZOOM Deep Stretch Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Deep Stretch Online
March 13, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us on ZOOM for Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
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9:00 AM
Diana
Iyengar Yoga
Wisdom Flow Studio, Downstairs
Iyengar Yoga
March 13, 2026 •
9:00 am - 10:30 am
Wisdom Flow Studio, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
Share this class
Add to calendar
10:30 AM
Maxine
Gentle Vinyasa
Wisdom Flow Studio - on MAUI, Upstairs
Gentle Vinyasa
March 13, 2026 •
10:30 am - 11:45 am
Wisdom Flow Studio - on MAUI, Upstairs
Maxine Chapman
With a background in surfing, boxing, and Muay Thai, Maxine didn’t immediately fall in love with the slower pace of yoga. But after committing to a daily practice, something shifted. What began as cross-training evolved into a deep respect for yoga’s intelligence, precision, and transformative power. Through consistent practice, Max experienced firsthand how yoga strengthens not just the body, but the nervous system, the breath, and the mind. Max enjoys sharing the subtle ways yoga reshapes a person from the inside out — cultivating resilience, clarity, and grounded strength that extends far beyond the mat.
Description
Gentle Vinyasa is a slow-paced, accessible yoga practice that synchronizes breath with movement to build strength, flexibility, and mindfulness. Unlike faster styles, it features moderate pacing, longer pose holds, and fluid transitions designed to reduce stress. Suitable for all levels, this class includes props and modifications to encourage compassion and inclusion.
Share this class
Add to calendar
11:00 AM
Sophia
Power Hour Fitness
Wisdom Flow Studio - on MAUI, Downstairs
Power Hour Fitness
March 13, 2026 •
11:00 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Sophia Miller
Sophia was born and raised in Sun Valley, Idaho, where she grew up ski racing and discovered her love for challenging and understanding her physical body. Her spiritual journey began during her first yoga class at eleven, igniting a passion for holistic living and sustainable connection to the earth.
She studied biology with a minor in environmental science, taught yoga at Eckerd College, and is 200-hour certified through House of OM in Bali. She is currently completing her trauma-informed yoga certification and personal training license. She teaches inclusive, empowering classes and aims to continue growing as an instructor while pursuing continuing education to expand her knowledge base.
Description
Designed specifically for all ages, this empowering class blends strength, athleticism, and mindful movement in one smart, effective workout. Led by an ex–ski racer who is also a yoga teacher and HIIT coach, each session combines light weight lifting, focused core work, and heart-pumping intervals to build lean muscle, support bone health, and boost energy. Thoughtfully structured and joint-conscious, the class challenges you while honoring your body. You’ll leave feeling stronger, more balanced, and confidently capable — because strength has no age limit.
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3:00 PM
Jennifer
Somatics with Lisa Cary Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Somatics with Lisa Cary Cancelled
March 13, 2026 •
3:00 pm - 4:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join LISA CARY for this nervous-system soothing somatic experience. Increase your capacity to bounce back to optimal well being. This class series offers a combination of awareness-rich movement, guided exploration and nervous system regulation tools. You must BOOK ONLINE to attend. PLEASE put yourself on the roster BEFORE arriving.
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5:00 PM
Karyne
Mana in Motion Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion Cancelled
March 13, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful workout. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will get you moving and grooving! Wear clothes you love to move in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water and your willingness to move joyfully.
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7:00 PM
Alison H
Dancers Awakening Love Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Dancers Awakening Love Cancelled
March 13, 2026 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI, Upstairs
Alison H Beard
Alison grew up in Jackson, Mississippi and from an early age was drawn to a variety of athletics that challenged her physical body. While attending her first conscious movement workshop, she was deeply inspired by the potential of movement and dance to support one’s human and spiritual journey of transformation. She is grateful to the lineages of healing that have informed her journey of embodiment along the way, including her trainings in Traditional Chinese Medicine, Biodynamic Cranial Approach, and Azul Conscious Movement. She aspires to continue this path by offering collective ritual dance space for the purposes of healing and inner transformation, for connecting to others, and for giving motion and expression to our human experience.
Description
Dancers Awakening Love is a conscious movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence carry our dance while being supported by a diverse selection of music and a unique theme for each class.
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Saturday, March 14
8:30 AM
Jennifer
Vinyasa Yoga Cancelled
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Cancelled
March 14, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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Add to calendar
8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
March 14, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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10:30 AM
Kalia
Core Strength Balance x QiGong Cancelled
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance x QiGong Cancelled
March 14, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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1:00 PM
Jennifer
Yamas - Workshop Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Yamas - Workshop Cancelled
March 14, 2026 •
1:00 pm - 3:00 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join our wisdom circle, sit for sangha (spiritual fellowship) to learn the ancient disciplines called Yama. The five yamas make us aware of the most common strands of fear that rise in our lives. And the Yamas teach us to tame these fears through understanding and practice. Through real talk and sharing stories we will teach ourselves and each other to more effectively apply this ancient wisdom in our everyday lives.
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Sunday, March 15
8:30 AM
Jennifer
Vinyasa Yoga
Wisdom Flow Studio, Upstairs
Vinyasa Yoga
March 15, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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Add to calendar
8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
ZOOM Vinyasa Yoga Online
March 15, 2026 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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9:00 AM
Stephen
Gentle Yoga Fusion
Wisdom Flow Studio - on MAUI, Downstairs
Gentle Yoga Fusion
March 15, 2026 •
9:00 am - 10:15 am
Wisdom Flow Studio - on MAUI, Downstairs
Stephen Earnhart
Stephen Earnhart is a KRI-certified Kundalini Yoga teacher, sound healing practitioner and teacher trainer, Somatic Breathwork facilitator, Yoga Nidra meditation instructor, Reiki practitioner, Yoga for 12-Step Recovery facilitator, and recovery coach. He believes in sharing these powerful tools to manage stress, anxiety and depression and to release stored tension and trauma held in the body to invite more joy, creativity, and self-nurturing into our lives. He also loves surfing, filmmaking and his K9 companion, Valentino.
Description
Gentle Yoga Fusion is a slow, grounding Sunday morning practice that weaves Kundalini breathwork and mantra with accessible Hatha yoga postures, creating a steady rhythm of movement, awareness, and ease. Simple, intentional shapes support stability and mobility while breath and sound help calm the nervous system and focus the mind.
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10:30 AM
Erin
DanceHome
Wisdom Flow Studio, Upstairs
DanceHome
March 15, 2026 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Erin Heather
Erin has been teaching movement since 2000, guiding individuals and groups in embodied practice for over two decades. She was part of the founding faculty at The Studio Maui, helping shape a vibrant movement community on the island. Her training/influences/certifications include Advanced Trauma-Informed Somatic Therapy, Open Floor, 5Rhythms, Nia, sound healing, breathwork, and laughter yoga.
Description
DanceHome is a conscious movement practice that begins from a simple knowing: the body is our home. Through music, theme, and minimal gentle guidance, each class invites you to enter that home more fully—moving with awareness, listening inward, and allowing the body’s natural intelligence to lead. In this shared space, you are free to move alone and together, exploring rhythm, sensation, and presence without choreography or expectation.
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5:00 PM
Martha Anne
Reiki & Restorative
Wisdom Flow Studio - on MAUI, Downstairs
Reiki & Restorative
March 15, 2026 •
5:00 pm - 6:30 pm
Wisdom Flow Studio - on MAUI, Downstairs
Martha Anne Dorland
Martha Anne Dorland is an archaeologist, educator, yogi, reiki practitioner and organic gardener. Martha Anne is a lifelong learner with a passion for cultural studies, the outdoors and wellness. Her attraction to both science and spirituality have led her to yoga and reiki because of their evidence-based approaches to healing and personal growth. Martha Anne has a gentle yet powerful teaching style; her calm clarity evokes comfort and release from her students.
Description
Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. We use intention, breath and alignment to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all. Eyes are mostly closed, encouraging an inward journey to reconnect with self.
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Monday, March 16
8:30 AM
Jennifer
Deep Stretch Yoga
Wisdom Flow Studio, Upstairs
Deep Stretch Yoga
March 16, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to running, surfing, fitness classes, or athletic training.
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8:30 AM
Jennifer
Live Stream Deep Stretch Online
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Live Stream Deep Stretch Online
March 16, 2026 •
8:30 am - 10:00 am
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training. The ZOOM meeting Meeting ID is 356-339-6262, and password is 052235. Choose "Join Meeting" and enter the number and password.
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9:00 AM
Diana
Iyengar Yoga
Wisdom Flow Studio - on MAUI, Downstairs
Iyengar Yoga
March 16, 2026 •
9:00 am - 10:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Practice yoga and unearth your inner light within a lineage based, tradition rich yoga class. Teachings aim to stabilize and expand the body, and trigger it’s reclaiming intelligence. Deliberate sequencing of poses cultivates viveka (discriminating discernment, wisdom, conscience) in the practitioner. Classes allow the student time to perceive the space within and with out the limitations of the physical body. This method of yoga aims to bring attention to the Universality within. Make progress towards physical, mental and emotional integration and freedom in this dedicated Sri Patanjali 8 limb path yoga practice.
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10:30 AM
Sophia
Gentle Vinyasa
Wisdom Flow Studio - on MAUI, Upstairs
Gentle Vinyasa
March 16, 2026 •
10:30 am - 11:45 am
Wisdom Flow Studio - on MAUI, Upstairs
Sophia Miller
Sophia was born and raised in Sun Valley, Idaho, where she grew up ski racing and discovered her love for challenging and understanding her physical body. Her spiritual journey began during her first yoga class at eleven, igniting a passion for holistic living and sustainable connection to the earth.
She studied biology with a minor in environmental science, taught yoga at Eckerd College, and is 200-hour certified through House of OM in Bali. She is currently completing her trauma-informed yoga certification and personal training license. She teaches inclusive, empowering classes and aims to continue growing as an instructor while pursuing continuing education to expand her knowledge base.
Description
Gentle Vinyasa is a slow-paced, accessible yoga practice that synchronizes breath with movement to build strength, flexibility, and mindfulness. Unlike faster styles, it features moderate pacing, longer pose holds, and fluid transitions designed to reduce stress. Suitable for all levels, this class includes props and modifications to encourage compassion and inclusion.
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10:30 AM
Diana
Yoga Basics
Wisdom Flow Studio - on MAUI, Downstairs
Yoga Basics
March 16, 2026 •
10:30 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Yoga basics is for you if you are a beginner, or are a seasoned practitioner who wants to learn or deepen the Iyengar fundamentals of yoga. This class is also excellent for stiff people or those wanting to get back into yoga. You will learn foundational yoga postures while engaging the body and mind to move skillfully and breath consciously. Simple stress relieving techniques that can be used in daily life off the mat will be integrated into each class. Classes will emphasize strength and mobilization of different areas of the body such as the upper back, neck, shoulders, feet, ankles, hips and lower back.
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5:00 PM
Karyne
Mana in Motion
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion
March 16, 2026 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful workout. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will get you moving and grooving! Wear clothes you love to move in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water and your willingness to move joyfully.
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Tuesday, March 17
8:30 AM
Jennifer
Vinyasa Yoga Int/Adv
Wisdom Flow Studio, Upstairs
Vinyasa Yoga Int/Adv
March 17, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Intermediate- Advanced Level, but courageous beginners are always welcome.
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8:30 AM
Jennifer
ZOOM Vinyasa Yoga Online
Wisdom Flow Studio - on MAUI, ZOOM
ZOOM Vinyasa Yoga Online
March 17, 2026 •
8:30 am - 10:00 am
Wisdom Flow Studio - on MAUI, ZOOM
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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10:30 AM
Kalia
Core Strength Balance
Wisdom Flow Studio - on MAUI, Downstairs
Core Strength Balance
March 17, 2026 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Kalia Kelmenson
Kalia Kelmenson has over 20 years of experience in the fields of health and fitness. She is a certified personal trainer, lifestyle coach and retreat leader. She focuses on helping her clients develop stress resilience, mental clarity, and a mindset of success in mastering their health; all key components that must exist for any fitness program to work. She infuses her teaching with playfulness and enthusiasm for life.
Description
Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
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6:00 PM
Jennifer
Hip and Heart Openers
Wisdom Flow Studio - on MAUI, Upstairs
Hip and Heart Openers
March 17, 2026 •
6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Relax into this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class.
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