Monday Meditation

31 May 2021 • 7:10 pm - 7:40 pm
7/6 Baroy St, Falcon, Studio
Ange .
My passion is fostering a warm, inclusive community where Yoga and Pilates help people build strength, find balance, and move through life with more ease. I see our studio as a sanctuary a place where mindful movement and wellbeing come together, and everyone is invited to grow.

Description

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Around 30mins.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.