Restorative is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind.

During each session you'll be gently guided through an intuitively crafted sequence that may include:

* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal

Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.

Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.