ChairFit Flow
1 October 2026 •
9:00 am - 9:45 am
7/6 Baroy St, Falcon, Studio
Ange .
My passion is fostering a warm, inclusive community where Yoga and Pilates help people build strength, find balance, and move through life with more ease. I see our studio as a sanctuary a place where mindful movement and wellbeing come together, and everyone is invited to grow.
12 spots available
Description
Discover the perfect blend of movement and mindfulness in Chair Fit Flow, a 45-minute session designed for everyone, regardless of fitness level. This low-impact workout incorporates light weights, balance exercises, and resistance training to help you build strength, enhance stability, and boost overall well-being.
Whether you're looking to stay active, regain mobility, or complement your current fitness routine, Chair Fit Flow offers a safe and accessible way to energize your body and mind. Perfect for all ages and abilities, this workout ensures a supportive environment while you develop functional strength and confidence in your movements.
Join us for Chair Fit Flow and feel your best stronger, steadier, and uplifted!
Whether you're looking to stay active, regain mobility, or complement your current fitness routine, Chair Fit Flow offers a safe and accessible way to energize your body and mind. Perfect for all ages and abilities, this workout ensures a supportive environment while you develop functional strength and confidence in your movements.
Join us for Chair Fit Flow and feel your best stronger, steadier, and uplifted!