Mat Pilates for beginners
11 July 2026 •
10:00 am - 10:50 am
7/6 Baroy St, Falcon
Karen .
I’m a dedicated educator and yoga teacher who blends decades of teaching experience with a calm, compassionate approach. My classes are inclusive and alignment-focused, offering a supportive space for students to connect with body, breath, and mind in the present moment.
Description
Beginners Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.