A steady, awakening flow designed to ease you into the day with clarity and strength. This 45‑minute practice links breath with movement, building heat gradually through mindful sun salutations, fluid transitions, and energising sequences that open the body without overwhelming it. Expect a balanced blend of strength, stretch, and presence — perfect for early risers who want to ground themselves, move with intention, and step into the morning feeling centred, refreshed, and ready.