A steady, structured practice inspired by the Ashtanga Primary Series, thoughtfully adapted to suit all levels. This one‑hour class blends the discipline of traditional sequencing with modern modifications that support strength, mobility, and safe progression. Expect a grounding opening, breath‑led sun salutations, and a curated selection of standing, seated, and finishing postures that build heat without overwhelm. The pace is intentional, the transitions mindful, and the focus always on cultivating stability, presence, and a deeper connection to breath. Ideal for students who enjoy a clear pathway, a consistent flow, and a practice that feels both challenging and supportive.