Discover balance, strength, and calm in our specially designed Hatha Yoga class tailored for women navigating menopause. This 45-minute session focuses on gentle movements, restorative poses, and mindful breathwork to address common menopausal symptoms like stress, joint stiffness, and hormonal changes.

Through grounding poses, soothing stretches, and relaxation techniques, you'll reduce anxiety, improve flexibility, and support overall well-being. Whether you're seeking relief from hot flashes, better sleep, or simply a moment of peace, this class offers a nurturing space to reconnect with your body and mind.

No prior yoga experience is necessary, this class is open to all levels. Join us to feel empowered, rejuvenated, and supported on your journey.