A steady, movement practice that brings you back into your body with clarity and calm. This class moves at an unhurried pace, exploring traditional postures with a focus on alignment, mindful transitions, and the subtle interplay between strength and softness. Each shape is held long enough to build awareness and stability, while still creating space for release. Expect intentional movement, and a gentle settling at the end that leaves you centred, open, and deeply restored. Perfect for anyone seeking a balanced practice that nurtures both body and mind.