Breath centred flow for all levels. This is a partner class in studio with Lea from Rise to Shine Wellbeing. Not available with the Welcome week.

Studio Session:- Long hold poses! just what you need Sunday morning.
Bring any props you have.

This session is also broadcast online via Zoom if you're connecting online you'll receive an email 30 minutes prior to class

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer