Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

Studio Studio session gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.

This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Your weekly retreat is a small-private class are designed to provide an intimate and personalized yoga experience. Clients can choose to use 2 passes to attend these special classes. With a limit of 4-6 students per class, our expert instructors can offer individualized attention and tailor adjustments to the specific needs of each participant.




Welcome to our 45-minute workshop, "Beginners Fundamentals," where your journey into the world of yoga begins. This session is designed to introduce you to the essential building blocks of yoga, providing a gentle and supportive environment for newcomers.

In this class, you'll learn basic yoga poses that form the foundation of a strong practice, alongside breathing techniques that enhance relaxation and focus. Our expert instructors will guide you through each step, ensuring you feel comfortable and confident as you explore these new movements.

Starting with a strong foundation is crucial, as it sets the stage for future growth and deeper exploration of yoga. You'll leave the session with a solid understanding of core principles and the assurance to continue your practice with newfound confidence. Join us and take the first step on your yoga journey, knowing you're in a welcoming space where growth and learning are celebrated.

This small group setting is perfect for those seeking a more private, focused learning environment. $30 investment or clients can use 2 classes passes to book these session.

All levels gentle session.
Please bring your own mat and props if you have them.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!

Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Breath centred flow for all levels. This is a partner class in studio with Lea from Rise to Shine Wellbeing. Not available with the Welcome week.