Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Your weekly retreat is a small-private class are designed to provide an intimate and personalized yoga experience.
Experience relief from sciatic pain with our 45-minute "Sciatic Relief" workshop, specifically designed to target discomfort and enhance mobility. In this session, you'll engage in a series of yoga poses and stretches carefully chosen to alleviate tension and promote healing. Our skilled instructors bring their expertise to guide you safely through each movement, ensuring you receive the maximum benefit while preventing strain. Enjoy a supportive environment where you can explore techniques that not only reduce pain but also increase your flexibility and overall well-being. Join us and take a step towards a more comfortable, mobile lifestyle.

Clients can choose to use 2 passes to attend these special classes. With a limit of 4-6 students per class, our expert instructors can offer individualized attention and tailor adjustments to the specific needs of each participant. This small group setting is perfect for those seeking a more private, focused learning environment.

$30 investment or clients can use 2 classes passes to book these session.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!

Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Breath centred flow for all levels. This is a partner class in studio with Lea from Rise to Shine Wellbeing. Not available with the Welcome week.