Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

Studio Studio session gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.

This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

This is collaboration class that is not available with our specials or welcome week.

Awakening Energy Flow is a Kundalini Yoga class designed to awaken your inner energy. Dive into a experience where ancient practices meet modern well-being, guiding you through dynamic postures, breathwork, and meditation. Through this journey, you'll release blocked energy, fostering increased vitality, mental clarity, and balance. This class invites you to unlock your potential and embrace the radiant flow of life.

Get ready to explore yoga with a playful twist in Fun with Form! This Iyengar Yoga class invites you to move with curiosity and creativity while focusing on mobility, balance, and alignment. Perfect for yogis of all levels, we use props like blocks, straps, and bolsters to support, challenge, and transform your practice.

Whether you’re testing out a new way to stretch those hamstrings or balancing like a pro, this class keeps things light-hearted and fun. You'll build strength, improve flexibility, and discover new depths in familiar poses—all while enjoying a laid-back, laugh-filled environment. Bring your sense of exploration, and any props you have we'll and playful vibes. Come see how delightful yoga can be!

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!

Experience the ultimate blend of relaxation and mindfulness in our Yin Yoga & Yoga Nidra class. Begin with a serene Yin Yoga session, where you'll move through slow-paced poses, holding each one for extended periods to gently stretch your connective tissues, improve flexibility, and release deep-seated tension. This meditative practice sets the perfect tone for grounding and calming your body and mind.

Once fully relaxed, transition seamlessly into **Yoga Nidra**, a deeply restorative guided meditation known as “yogic sleep.” Here, you'll lie comfortably as you're led through breathwork and visualization techniques, allowing stress and tension to melt away completely. This peaceful practice invites you to achieve a state of conscious rest, leaving you feeling refreshed and recharged.

This combined class offers the ultimate pathway to relaxation, balance, and inner calm—perfect for anyone seeking to unwind, recharge, and reconnect.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Join us for a rejuvenating breath-centered flow that welcomes yogis of all levels. This special in-studio class is a collaboration with the talented Lea from Rise to Shine Wellbeing, offering a unique and harmonious experience. Please note that this class is not included in the Welcome Week offer. Come breathe, flow, and find your balance in a supportive and inviting atmosphere.