Wise Moves Yoga - Schedule

7 - 13 April 2025

This week

Monday, 7 April

07:00

Nazli

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

Reformer Pilates

7 April 2025 • 7:00 am - 8:45 am

7/6 Baroy St, Falcon, Pilates

Nazli .Gwynn

Description

Join Naz as she leads Reformer Pilates and discover the power of Pilates with professional guidance in a space designed to elevate your fitness experience. Your next step to strength and balance starts here!

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09:30

Karen

Revive and Relax

7/6 Baroy St, Falcon, Studio

Revive and Relax

7 April 2025 • 9:30 am - 10:30 am

7/6 Baroy St, Falcon, Studio

Karen .

I’m a dedicated educator and yoga teacher who blends decades of teaching experience with a calm, compassionate approach. My classes are inclusive and alignment-focused, offering a supportive space for students to connect with body, breath, and mind in the present moment.

Description

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

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16:00

Nazli

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

Reformer Pilates

7 April 2025 • 4:00 pm - 4:45 pm

7/6 Baroy St, Falcon, Pilates

Nazli .Gwynn

Description

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17:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

Pilates on the Mat

7 April 2025 • 5:00 pm - 5:50 pm

7/6 Baroy St, Falcon

Nazli .Gwynn

Description

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

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18:00

Lisa

Restorative Yoga

7/6 Baroy St, Falcon, Studio

Restorative Yoga

7 April 2025 • 6:00 pm - 7:00 pm

7/6 Baroy St, Falcon, Studio

Lisa .

Description

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

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Tuesday, 8 April

06:00

Karen

Sun Rise Flow ☀️

7/6 Baroy St, Falcon, Studio

Sun Rise Flow ☀️

8 April 2025 • 6:00 am - 6:45 am

7/6 Baroy St, Falcon, Studio

Karen .

Description

All levels Vinyasa style for all levels. 45min

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07:00

Ange

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

Reformer Pilates Waitlist

8 April 2025 • 7:00 am - 7:45 am

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor will be supporting the session so you feel confident and help you fine tune your form.

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09:00

Ange

Chair yoga

7/6 Baroy St, Falcon, Studio

Chair yoga

8 April 2025 • 9:00 am - 10:00 am

7/6 Baroy St, Falcon, Studio

Ange .

Description

Studio Studio session gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.

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16:00

Ange

Stretch Reformer

7/6 Baroy St, Falcon, Pilates

Stretch Reformer

8 April 2025 • 4:00 pm - 4:45 pm

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Unwind and lengthen your body with this soothing, stretch-focused session on the reformer. Perfect for all levels, this class is designed to improve flexibility, support recovery, and leave you feeling refreshed and relaxed. Through gentle guidance and flowing stretches, you'll ease tension, deepen your range of motion, and restore balance to your body and mind. Whether you're looking to recover after an intense workout or simply want a restorative session, this class offers the perfect opportunity to stretch it out and feel your best.

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17:30

Ange

Ashtanga Led ~Modified

7/6 Baroy St, Falcon, Studio

Ashtanga Led ~Modified

8 April 2025 • 5:30 pm - 6:30 pm

7/6 Baroy St, Falcon, Studio

Ange .

Description

This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.

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Wednesday, 9 April

06:00

Nazli

Pilates Online with Nazli Online

Online, Online

Pilates Online with Nazli Online

9 April 2025 • 6:00 am - 6:45 am

Online, Online

Nazli .Gwynn

Description

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09:30

Lisa

Awakening Energy Flow

7/6 Baroy St, Falcon, Studio

Awakening Energy Flow

9 April 2025 • 9:30 am - 10:30 am

7/6 Baroy St, Falcon, Studio

Lisa B

Hello, I'm Lisa Braslin. Mum, yogi, Kinesiologist. Your health and wellbeing are everything. Imbalances within the interconnected systems of the body will lead to disharmony and dis-ease. Kinesiology gently brings your body back into balance and guides you towards your true potential. I love seeing the powerful positive changes in clients brought about through the innate wisdom of the amazing human body and the gentle art and science of Kinesiology.

Description

Awakening Energy Flow is a Kundalini Yoga class designed to awaken your inner energy. Dive into a experience where ancient practices meet modern well-being, guiding you through dynamic postures, breathwork, and meditation. Through this journey, you'll release blocked energy, fostering increased vitality, mental clarity, and balance. This class invites you to unlock your potential and embrace the radiant flow of life.

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16:00

Ange

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

Reformer Pilates

9 April 2025 • 4:00 pm - 4:45 pm

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.

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17:00

Ange

Iyengar Fun with Form

7/6 Baroy St, Falcon, Studio

Iyengar Fun with Form

9 April 2025 • 5:00 pm - 6:00 pm

7/6 Baroy St, Falcon, Studio

Ange .

Description

Get ready to explore yoga with a playful twist in Fun with Form! This Iyengar Yoga class invites you to move with curiosity and creativity while focusing on mobility, balance, and alignment. Perfect for yogis of all levels, we use props like blocks, straps, and bolsters to support, challenge, and transform your practice.

Whether you’re testing out a new way to stretch those hamstrings or balancing like a pro, this class keeps things light-hearted and fun. You'll build strength, improve flexibility, and discover new depths in familiar poses—all while enjoying a laid-back, laugh-filled environment. Bring your sense of exploration, and any props you have we'll and playful vibes. Come see how delightful yoga can be!

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Thursday, 10 April

06:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

Pilates on the Mat

10 April 2025 • 6:00 am - 6:50 am

7/6 Baroy St, Falcon

Nazli .Gwynn

Description

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07:00

Ange

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

Reformer Pilates Waitlist

10 April 2025 • 7:00 am - 7:45 am

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor lead session so you feel confident and help you fine tune your form.

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09:00

Ange

Chair Yoga

7/6 Baroy St, Falcon, Studio

Chair Yoga

10 April 2025 • 9:00 am - 9:45 am

7/6 Baroy St, Falcon, Studio

Ange .

Description

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

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16:00

Ange

Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

Studio Tour and Intro Session

10 April 2025 • 4:00 pm - 4:30 pm

7/6 Baroy St, Falcon, Pilates

Ange .

Description

This session is designed to introduce you to our studio and give you a feel for our yoga and Pilates offerings. You’ll get a glimpse into how we work, explore the benefits of our programs, and have the chance to connect with our instructors. It’s the perfect opportunity to take a first step on your personalized wellness journey.
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!

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17:00

Ange

Reformer On Demand

7/6 Baroy St, Falcon, Pilates

Reformer On Demand

10 April 2025 • 5:00 pm - 5:45 pm

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Experience the power of reformer pilates on screen suitable for all levels (beginner or experienced) An instructor will be supporting the session so you feel confident and help you fine tune your form.

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17:00

Ange

Yoga HIIT

7/6 Baroy St, Falcon, Studio

Yoga HIIT

10 April 2025 • 5:00 pm - 5:45 pm

7/6 Baroy St, Falcon, Studio

Ange .

Description

Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!

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18:00

Lisa

Yin Yoga

7/6 Baroy St, Falcon, Studio

Yin Yoga

10 April 2025 • 6:00 pm - 7:00 pm

7/6 Baroy St, Falcon, Studio

Lisa .

Description

Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

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Friday, 11 April

07:00

Ange

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

Reformer Pilates

11 April 2025 • 7:00 am - 7:45 am

7/6 Baroy St, Falcon, Pilates

Ange .

Description

Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.

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08:00

Ange

Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

Studio Tour and Intro Session

11 April 2025 • 8:00 am - 8:30 am

7/6 Baroy St, Falcon, Pilates

Ange .

Description

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09:00

Ange

Hatha - All Levels

7/6 Baroy St, Falcon, Studio

Hatha - All Levels

11 April 2025 • 9:00 am - 10:00 am

7/6 Baroy St, Falcon, Studio

Ange .

Description

Gentle Class for all levels. Please bring your own mat and any other props you require.

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Saturday, 12 April

07:00

Ange

Reformer Waitlist

7/6 Baroy St, Falcon, Pilates loft

Reformer Waitlist

12 April 2025 • 7:00 am - 7:45 am

7/6 Baroy St, Falcon, Pilates loft

Ange .

Description

Pop up Class!

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08:00

Lea

Breathe & Flow

7/6 Baroy St, Falcon, Studio

Breathe & Flow

12 April 2025 • 8:00 am - 9:30 am

7/6 Baroy St, Falcon, Studio

Lea .

Description

Join us for a rejuvenating breath-centered flow that welcomes yogis of all levels. This special in-studio class is a collaboration with the talented Lea from Rise to Shine Wellbeing, offering a unique and harmonious experience. Please note that this class is not included in the Welcome Week offer. Come breathe, flow, and find your balance in a supportive and inviting atmosphere.

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Sunday, 13 April

08:30

Katie

Yin Yoga

7/6 Baroy St, Falcon, Studio

Yin Yoga

13 April 2025 • 8:30 am - 9:30 am

7/6 Baroy St, Falcon, Studio

Katie .

I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!) What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically. My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis. I look forward to meeting you and guiding you through this beautiful practice.

Description

Studio Session:- Long hold poses! just what you need Sunday morning.
Bring any props you have.

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17:00

Lisa

Kundalini Yoga

7/6 Baroy St, Falcon, Studio

Kundalini Yoga

13 April 2025 • 5:00 pm - 6:30 pm

7/6 Baroy St, Falcon, Studio

Lisa B

Description

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
This special in-studio class is a collaboration with the talented Lisa from The Pickled lotus, this session is not available with the welcome week or any other discount passes.

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7 - 13 April 2025

This week