Monday, 15 December
06:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
15 December 2025 •
6:00 am - 7:00 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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07:00
Nazli
Beginners Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Beginners Reformer Pilates
15 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Nazli .Gwynn
Description
Enjoy Beginner Pilates and start from the very beginning. This slower paced class will see you learn about the Reformer & how it can work for you to 'reform' your body with an instructor lead flow - or we can create an individual program for you too.
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08:30
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
15 December 2025 •
8:30 am - 9:15 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
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09:30
Karen
Revive and Relax
7/6 Baroy St, Falcon, Studio
Revive and Relax
15 December 2025 •
9:30 am - 10:30 am
7/6 Baroy St, Falcon, Studio
Karen .
I’m a dedicated educator and yoga teacher who blends decades of teaching experience with a calm, compassionate approach. My classes are inclusive and alignment-focused, offering a supportive space for students to connect with body, breath, and mind in the present moment.
Description
Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.
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11:00
Karen
Yoga Foundations
7/6 Baroy St, Falcon, Studio
Yoga Foundations
15 December 2025 •
11:00 am - 11:45 am
7/6 Baroy St, Falcon, Studio
Karen .
I’m a dedicated educator and yoga teacher who blends decades of teaching experience with a calm, compassionate approach. My classes are inclusive and alignment-focused, offering a supportive space for students to connect with body, breath, and mind in the present moment.
Description
This weekly class is designed for beginners who want to build a strong and confident foundation in yoga. Each session introduces essential poses, breathing techniques, and mindful movement in a supportive and accessible way. Whether you're new to yoga or returning after a break, you'll learn how to move safely, improve flexibility, and develop body awareness at your own pace.
No experience is necessary just bring a mat, comfortable clothing, and an open mind. Come discover how yoga can support your physical and mental wellbeing.
No experience is necessary just bring a mat, comfortable clothing, and an open mind. Come discover how yoga can support your physical and mental wellbeing.
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12:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
15 December 2025 •
12:00 pm - 12:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
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13:00
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
15 December 2025 •
1:00 pm - 1:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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15:00
Nazli
Beginners Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Beginners Reformer Pilates
15 December 2025 •
3:00 pm - 3:45 pm
7/6 Baroy St, Falcon, Pilates
Nazli .Gwynn
Description
Enjoy Beginner Pilates and start from the very beginning. This slower paced class will see you learn about the Reformer & how it can work for you to 'reform' your body with an instructor lead flow - or we can create an individual program for you too.
Share this class
Add to calendar
16:00
Nazli
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
15 December 2025 •
4:00 pm - 4:45 pm
7/6 Baroy St, Falcon, Pilates
Nazli .Gwynn
Description
Join Naz as she leads Reformer Pilates and discover the power of Pilates with professional guidance in a space designed to elevate your fitness experience. Your next step to strength and balance starts here!
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17:00
Nazli
Pilates on the Mat
7/6 Baroy St, Falcon
Pilates on the Mat
15 December 2025 •
5:00 pm - 5:50 pm
7/6 Baroy St, Falcon
Nazli .Gwynn
Description
Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.
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18:00
Amber
Restorative
7/6 Baroy St, Falcon, Studio
Restorative
15 December 2025 •
6:00 pm - 7:00 pm
7/6 Baroy St, Falcon, Studio
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad.
My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health.
I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath.
I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.
Description
Restorative is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind.
During each session you'll be gently guided through an intuitively crafted sequence that may include:
* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal
Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.
Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.
During each session you'll be gently guided through an intuitively crafted sequence that may include:
* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal
Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.
Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.
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Tuesday, 16 December
06:00
Karen
Sun Rise Flow ☀️
7/6 Baroy St, Falcon, Studio
Sun Rise Flow ☀️
16 December 2025 •
6:00 am - 6:45 am
7/6 Baroy St, Falcon, Studio
Karen .
I’m a dedicated educator and yoga teacher who blends decades of teaching experience with a calm, compassionate approach. My classes are inclusive and alignment-focused, offering a supportive space for students to connect with body, breath, and mind in the present moment.
Description
All levels Vinyasa style for all levels. 45min
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07:00
Petina
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
16 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Petina Beckman
I have lived in Mandurah for the past 20 years, but spent the last five living and working in the Pilbara, then did some travelling overseas for a few months before coming "home." I started my Pilates journey with some physio-led clinical Pilates at Pilbara Therapy in Karratha, and was hooked! Once I started my training, I soon learned I loved mat Pilates just as much as the reformer. This old yogi was really surprised by how much she enjoyed it! My favourite move would have to be the feet in straps series. There is no other way to get such a great stretch in your legs. My least favourite is anything I find difficult, which makes me want to practice it the most until I can feel comfortable in my body doing it.
Description
Reformer Pilates and discover the power of Pilates with professional guidance in a space designed to elevate your fitness experience. Your next step to strength and balance starts here!
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09:00
Ange
Chair yoga
7/6 Baroy St, Falcon, Studio
Chair yoga
16 December 2025 •
9:00 am - 9:45 am
7/6 Baroy St, Falcon, Studio
Ange .
Description
Gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.
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10:15
Ange
Studio Tour and Intro Session
7/6 Baroy St, Falcon, Pilates
Studio Tour and Intro Session
16 December 2025 •
10:15 am - 10:45 am
7/6 Baroy St, Falcon, Pilates
Ange .
Description
This session is designed to introduce you to our studio and give you a feel for our yoga and Pilates offerings. You’ll get a glimpse into how we work, explore the benefits of our programs, and have the chance to connect with our instructors. It’s the perfect opportunity to take a first step on your personalized wellness journey.
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
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11:00
Ange
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
16 December 2025 •
11:00 am - 11:45 am
7/6 Baroy St, Falcon, Pilates
Ange .
Description
Reformer Pilates and discover the power of Pilates with professional guidance in a space designed to elevate your fitness experience. Your next step to strength and balance starts here!
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12:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
16 December 2025 •
12:00 pm - 12:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
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13:00
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
16 December 2025 •
1:00 pm - 1:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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16:00
Ange
Core & Restore Reformer pilates
7/6 Baroy St, Falcon, Pilates
Core & Restore Reformer pilates
16 December 2025 •
4:00 pm - 4:45 pm
7/6 Baroy St, Falcon, Pilates
Ange .
Description
Unwind and lengthen your body with this soothing, core and stretch-focused session on the reformer. Perfect for all levels, this class is designed to improve core strength, support recovery, and leave you feeling strong and relaxed. Start by building a strong core and then through gentle guidance and flowing stretches, you'll ease tension, deepen your range of motion, and restore balance to your body and mind. Whether you're looking to recover after an intense workout or simply want a restorative session, this class offers the perfect opportunity to stretch it out and feel your best.
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17:30
Ange
Ashtanga Led ~Modified
7/6 Baroy St, Falcon, Studio
Ashtanga Led ~Modified
16 December 2025 •
5:30 pm - 6:30 pm
7/6 Baroy St, Falcon, Studio
Ange .
Description
This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.
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Wednesday, 17 December
06:00
Nazli
Pilates Online with Nazli Online
Online, Online
Pilates Online with Nazli Online
17 December 2025 •
6:00 am - 6:45 am
Online, Online
Nazli .Gwynn
Description
Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.
This is collaboration class that is not available with our specials or welcome week.
This is collaboration class that is not available with our specials or welcome week.
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07:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
17 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
08:00
Admin
Reformer On Demand - Intermediate
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Intermediate
17 December 2025 •
8:00 am - 8:45 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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09:30
Ange
Revive and Restore
7/6 Baroy St, Falcon, Studio
Revive and Restore
17 December 2025 •
9:30 am - 10:30 am
7/6 Baroy St, Falcon, Studio
Ange .
Description
Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.
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10:45
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
17 December 2025 •
10:45 am - 11:30 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
12:00
Admin
Reformer On Demand - All Levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All Levels
17 December 2025 •
12:00 pm - 12:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
12:45
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
17 December 2025 •
12:45 pm - 1:30 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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13:15
Ange
Studio Tour and Intro Session
7/6 Baroy St, Falcon, Pilates
Studio Tour and Intro Session
17 December 2025 •
1:15 pm - 1:45 pm
7/6 Baroy St, Falcon, Pilates
Ange .
Description
This session is designed to introduce you to our studio and give you a feel for our yoga and Pilates offerings. You’ll get a glimpse into how we work, explore the benefits of our programs, and have the chance to connect with our instructors. It’s the perfect opportunity to take a first step on your personalized wellness journey.
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
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14:00
Ange
Chair yoga
7/6 Baroy St, Falcon, Studio
Chair yoga
17 December 2025 •
2:00 pm - 2:45 pm
7/6 Baroy St, Falcon, Studio
Ange .
Description
Gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.
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15:00
Ange
Strength & Stretch Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Strength & Stretch Reformer Pilates
17 December 2025 •
3:00 pm - 3:45 pm
7/6 Baroy St, Falcon, Pilates
Ange .
Description
Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.
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17:00
Ange
Revive and Restore
7/6 Baroy St, Falcon, Studio
Revive and Restore
17 December 2025 •
5:00 pm - 6:00 pm
7/6 Baroy St, Falcon, Studio
Ange .
Description
This Yoga class invites you to move with curiosity and creativity while focusing on mobility, balance, and alignment. Perfect for yogis of all levels, we use props like blocks, straps, and bolsters to support, challenge, and transform your practice.
Whether you’re testing out a new way to stretch those hamstrings or balancing like a pro, this class keeps things light-hearted and fun. You'll build strength, improve flexibility, and discover new depths in familiar poses—all while enjoying a laid-back, laugh-filled environment. Bring your sense of exploration, and any props you have we'll and playful vibes. Come see how delightful yoga can be!
Whether you’re testing out a new way to stretch those hamstrings or balancing like a pro, this class keeps things light-hearted and fun. You'll build strength, improve flexibility, and discover new depths in familiar poses—all while enjoying a laid-back, laugh-filled environment. Bring your sense of exploration, and any props you have we'll and playful vibes. Come see how delightful yoga can be!
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18:15
Ange
Menopause Moves
7/6 Baroy St, Falcon
Menopause Moves
17 December 2025 •
6:15 pm - 7:00 pm
7/6 Baroy St, Falcon
Ange .
Description
Discover balance, strength, and calm in our specially designed Hatha Yoga class tailored for women navigating menopause. This 45-minute session focuses on gentle movements, restorative poses, and mindful breathwork to address common menopausal symptoms like stress, joint stiffness, and hormonal changes.
Through grounding poses, soothing stretches, and relaxation techniques, you'll reduce anxiety, improve flexibility, and support overall well-being. Whether you're seeking relief from hot flashes, better sleep, or simply a moment of peace, this class offers a nurturing space to reconnect with your body and mind.
No prior yoga experience is necessary, this class is open to all levels. Join us to feel empowered, rejuvenated, and supported on your journey.
Through grounding poses, soothing stretches, and relaxation techniques, you'll reduce anxiety, improve flexibility, and support overall well-being. Whether you're seeking relief from hot flashes, better sleep, or simply a moment of peace, this class offers a nurturing space to reconnect with your body and mind.
No prior yoga experience is necessary, this class is open to all levels. Join us to feel empowered, rejuvenated, and supported on your journey.
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Thursday, 18 December
06:00
Nazli
Pilates on the Mat
7/6 Baroy St, Falcon
Pilates on the Mat
18 December 2025 •
6:00 am - 6:50 am
7/6 Baroy St, Falcon
Nazli .Gwynn
Description
Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.
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07:00
Ange
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
18 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Ange .
Description
Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.
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09:00
Ange
108 Sun Salutations - Chair Variations
7/6 Baroy St, Falcon, Studio
108 Sun Salutations - Chair Variations
18 December 2025 •
9:00 am - 9:45 am
7/6 Baroy St, Falcon, Studio
Ange .
Description
Join us as we set intentions for 2026 with a Summer solstice celebration of 108 Sun Salutations.
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10:00
Admin
Reformer On Demand - All levels Waitlist
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels Waitlist
18 December 2025 •
10:00 am - 10:45 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
11:00
Ange
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
18 December 2025 •
11:00 am - 11:45 am
7/6 Baroy St, Falcon, Pilates
Ange .
Description
Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.
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Add to calendar
12:00
Admin
Reformer On Demand - Intermediate
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Intermediate
18 December 2025 •
12:00 pm - 12:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
13:00
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
18 December 2025 •
1:00 pm - 1:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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16:00
Ange
Studio Tour and Intro Session
7/6 Baroy St, Falcon, Pilates
Studio Tour and Intro Session
18 December 2025 •
4:00 pm - 4:30 pm
7/6 Baroy St, Falcon, Pilates
Ange .
Description
This session is designed to introduce you to our studio and give you a feel for our yoga and Pilates offerings. You’ll get a glimpse into how we work, explore the benefits of our programs, and have the chance to connect with our instructors. It’s the perfect opportunity to take a first step on your personalized wellness journey.
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
Share this class
Add to calendar
17:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
18 December 2025 •
5:00 pm - 5:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
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17:00
Ange
Yoga HIIT
7/6 Baroy St, Falcon, Studio
Yoga HIIT
18 December 2025 •
5:00 pm - 5:45 pm
7/6 Baroy St, Falcon, Studio
Ange .
Description
Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!
No experience necessary - Do what you can, enjoy what you do!
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18:00
Amber
Yin Yoga
7/6 Baroy St, Falcon, Studio
Yin Yoga
18 December 2025 •
6:00 pm - 7:00 pm
7/6 Baroy St, Falcon, Studio
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad.
My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health.
I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath.
I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.
Description
Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.
Use any props available.
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Friday, 19 December
06:00
Admin
Reformer On Demand - All Levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All Levels
19 December 2025 •
6:00 am - 7:00 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
07:00
Nazli
Reformer Pilates
7/6 Baroy St, Falcon, Pilates
Reformer Pilates
19 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Nazli .Gwynn
Description
Experience the power of reformer pilates suitable for all levels (beginner or experienced) An instructor led session so you feel confident and help you fine tune your form.
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Add to calendar
08:00
Ange
Studio Tour and Intro Session
7/6 Baroy St, Falcon, Pilates
Studio Tour and Intro Session
19 December 2025 •
8:00 am - 8:30 am
7/6 Baroy St, Falcon, Pilates
Ange .
Description
This session is designed to introduce you to our studio and give you a feel for our yoga and Pilates offerings. You’ll get a glimpse into how we work, explore the benefits of our programs, and have the chance to connect with our instructors. It’s the perfect opportunity to take a first step on your personalized wellness journey.
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
Our goal is to help you discover the joy and improvements these sessions can bring to your mind and body. If you have any questions beforehand, don’t hesitate to reach out, we’re here to help.
We’re so excited to have you join us and look forward to helping you experience all the benefits our studio has to offer. See you soon!
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09:00
Ange
Hatha Yoga
7/6 Baroy St, Falcon, Studio
Hatha Yoga
19 December 2025 •
9:00 am - 10:00 am
7/6 Baroy St, Falcon, Studio
Ange .
Description
Gentle Class for all levels. Please bring your own mat and any other props you require.
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10:15
Nazli
Beginner Reformer Pilates
7/6 Baroy St, Falcon
Beginner Reformer Pilates
19 December 2025 •
10:15 am - 11:00 am
7/6 Baroy St, Falcon
Nazli .Gwynn
Description
Reformer Pilates and discover the power of Pilates with professional guidance in a space designed to elevate your fitness experience. Your next step to strength and balance starts here!
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11:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
19 December 2025 •
11:00 am - 11:45 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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12:00
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
19 December 2025 •
12:00 pm - 12:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
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13:00
Admin
Reformer On Demand - Beginners
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - Beginners
19 December 2025 •
1:00 pm - 1:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
17:00
Admin
Reformer On Demand
7/6 Baroy St, Falcon, Pilates
Reformer On Demand
19 December 2025 •
5:00 pm - 5:45 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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Saturday, 20 December
06:00
Admin
Reformer On Demand - All Levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All Levels
20 December 2025 •
6:00 am - 7:00 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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07:00
Nazli
Sweat & Strong Reformer
7/6 Baroy St, Falcon, Pilates
Sweat & Strong Reformer
20 December 2025 •
7:00 am - 7:45 am
7/6 Baroy St, Falcon, Pilates
Nazli .Gwynn
Description
If you're into a Reformer workout that'll make you sweat & burn this Intermediate class is for you! The springs may be heavier or lighter - either way, we know you'll love it!
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08:00
Lea
Breathe and Flow
7/6 Baroy St, Falcon, Studio
Breathe and Flow
20 December 2025 •
8:00 am - 9:30 am
7/6 Baroy St, Falcon, Studio
Lea .
Description
Join us for a rejuvenating breath-centered flow that welcomes yogis of all levels. Come breathe, flow, and find your balance in a supportive and inviting atmosphere.
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10:00
Nazli
Beginners Pilates on the Mat
7/6 Baroy St, Falcon
Beginners Pilates on the Mat
20 December 2025 •
10:00 am - 10:50 am
7/6 Baroy St, Falcon
Nazli .Gwynn
Description
Nazli's Beginners Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.
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11:15
Admin
Reformer On Demand - All Levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All Levels
20 December 2025 •
11:15 am - 12:00 pm
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
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Sunday, 21 December
06:00
Summer Solstice Warrior ☀️108 Sun Salutations - Falcon Bay
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07:30
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
21 December 2025 •
7:30 am - 8:15 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Share this class
Add to calendar
08:30
Ange
Yin Yoga
7/6 Baroy St, Falcon, Studio
Yin Yoga
21 December 2025 •
8:30 am - 9:30 am
7/6 Baroy St, Falcon, Studio
Ange .
Description
Studio Session:- Long hold poses! just what you need Sunday morning.
Bring any props you have.
Bring any props you have.
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09:45
Admin
Reformer On Demand - All levels
7/6 Baroy St, Falcon, Pilates
Reformer On Demand - All levels
21 December 2025 •
9:45 am - 10:30 am
7/6 Baroy St, Falcon, Pilates
Description
Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Reserve Your Spot Today!
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.
Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:
We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:
No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!
Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.
Reserve Your Spot Today!
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17:00
Lisa
Kundalini Yoga
7/6 Baroy St, Falcon, Studio
Kundalini Yoga
21 December 2025 •
5:00 pm - 6:30 pm
7/6 Baroy St, Falcon, Studio
Lisa Braslin
Hello, Mum, yogi, Kinesiologist.
Your health and wellbeing are everything. Imbalances within the interconnected systems of the body will lead to disharmony and dis-ease. Kinesiology gently brings your body back into balance
and guides you towards your true potential.
I love seeing the powerful positive changes in clients brought about through the innate wisdom of the amazing human body and the gentle art and science of Kinesiology.
Description
Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
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Add to calendar