A supportive postpartum fitness class designed to help you safely rebuild full-body strength after birth—with special focus on the core and pelvic floor—through functional, progressive movement. Join anytime, at any stage of your postpartum journey.

Each session focuses on functional, full-body strength with special attention to:
• Core reactivation and pelvic floor support
• Glute and back strengthening
• Posture, stability, and everyday movement patterns

Classes are non-heated and primarily use bodyweight exercises, with occasional use of postpartum-friendly props such as blocks, Pilates balls, straps, and resistance bands. Expect a progressive, approachable style that helps you reconnect with your body at your own pace.

You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.

You may join once you have medical clearance following birth (typically around 6 weeks postpartum).

🧘‍♀️ What to Bring
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.

🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our class.
Mats and blankets will be set up for you upon entry.

🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.

💳 Booking
This class can be booked using a class pass or unlimited membership.

A gentle, supportive class designed to help you rebuild strength after birth while reconnecting with your body, your baby, and a welcoming community. Join anytime, at any stage of your postpartum journey.

Each session focuses on restoring strength and stability with attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balance
• Gentle, postpartum-friendly movement and flow

This womb-centered practice offers a mindful bridge back into movement, honoring the pace and needs of your postpartum body.

You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.

🧘‍♀️ What to Bring:
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.

🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our practice.
Mats and blankets will be set up for you upon entry.

🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.

💳 Booking
This class can be booked using a class pass or unlimited membership.

Stroller Bootcamp is an outdoor, baby-friendly fitness class designed specifically for postpartum mamas. We’ll meet at Lafarge Lake and move together through a mix of walking, light jogging and strength-based exercises while your little one relaxes in their stroller.

Bring your baby along — or join solo if you’re craving mama-only movement time. Open to all stages of postpartum, from newly cleared for exercise to the toddler stroller years.

This class focuses on rebuilding strength safely after birth, boosting energy, and creating space for connection with other moms — all while soaking in beautiful scenery. Every workout is postpartum-friendly and adaptable, so whether you’re easing back into movement or ready to sweat, you’ll feel supported.

What to expect:
• A full-body, postpartum-safe workout
• Walks + optional light jog intervals
• Strength and functional movement
• Baby included (no childcare needed!)
• Connection, fresh air, and feel-good vibes

All fitness levels are welcome, arrive 15 mins before class start time.
☔ Classes run rain or shine
🧘‍♀️ Please bring a yoga mat and water

This is a drop in class with community powered pricing options.

A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary, join anytime.

Each class begins with a group discussion around pregnancy-related topics, offering space to share experiences, emotions, and insights in a safe, nurturing environment. This time for connection helps ease feelings of isolation and fosters a sense of community as you move through pregnancy.

The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative poses designed to support your changing body. You’ll learn postures to help relieve common pregnancy discomforts, reduce stress, and build strength and openness in preparation for birth and postpartum recovery. Asanas (postures) are thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.

Each class also includes a guided visualization or meditation — a quiet moment to connect with your baby and tune inward.

📋 Pregnancy Questionnaire
All participants are asked to complete a short health form for their first visit (see below link). You can print and complete it in advance and bring a hard copy, or fill one out at the studio. Your instructor will have a short check-in before class to talk about how your pregnancy is going, and discuss any discomforts or concerns.
👉 https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf

🧘‍♀️ What to Bring
Please bring a yoga mat, towel, and water bottle.

🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our practice.

🚗 Parking
Plenty of parking is available in the complex.

💳 Booking
This class can be booked using a class pass.