We love Pilates and everything it can do for a body: strengthen, lengthen, tone and improve flexibility. And we want to share these benefits. That’s why we’re offering a free Introduction to Pilates Class this month.


This class is exclusively for those who are either new to the studio, or who have not tried one of our Pilates classes yet. Your host and teacher will be Tami, who has a background in physical therapy. Her class will show you how you can use Pilates to release lower back pain, relieve tension around the spine, neck and shoulders, and improve mobility (so that you can find joy in movement once again).


We feel very blessed to have such a beautiful community doing Pilates at the studio. Do you have a friend or loved one who needs the power of Pilates in their life? Then this is the perfect invitation to extend to them.