Rest And Restore XL Monthly

Our bodies and minds are continually challenged in a complex world filled with uncertainties about the future. It's a humbling moment to focus on practicing kindness and gentleness towards ourselves. By removing the competitive ambition behind our movements, we discover a place to support our nervous system in a more giving, less forceful manner.

Rest and Restore XL is a reoccurring monthly extended lesson giving sanctuary for protecting emotional and behavioural health. We focus on providing mindful movement to help us relax. Engaging in restorative breath work, meditation, and other forms of somatic movement to connect with others on similar journeys but with different timelines—creating a collective goal.

Monthly, we offer this extended lesson monthly on a Monday night in place of Audra’s regular yin-based R&R lesson. The focus is to stay in our supported savasanas longer. With gentle intentions applied, we can train the body to consciously rest in the subconscious.

The themes will tie into the pre-existing lesson content, meaning, best to have already attended a lesson with Audra first. Book your trial series if you’re new and come check it out!

Price of ticket: €22,50 ,-
Exclusive for Womanhood studio Unlimited card holders: Only €10 ,-