In our classes we will build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!