This Gentle Vinyasa class combines the flowy sequences of vinyasa yoga with a slower and more gentle pace. In vinyasa yoga every asana flows seamlessly into the next, fuelled by the breath. Synchronizing breath and movement improves awareness, connecting body and mind for a mindful, nourishing practice. This style of yoga builds strength, improves flexibility and coordination, reducing stress levels at the same time.

Gentle Vinyasa is a great choice for those who are looking for a meditative, calming class, but don't want to miss out on their daily exercise.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.