Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.

Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.

Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Come and experience deep stretches and mindful movement in our yoga hammocks outdoors!! This class is for those AFTER experiencing the basic workshop.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.

Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.

House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling

Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Ervaar de magie van duo-yoga in de doeken: vertrouwen, steun, bewustzijn en plezier! 👫

Ontdek samen de magie van Aerial yoga tijdens onze workshop: de Aerial Yoga Partner Workshop! Op zaterdag 27 juli verwelkomen we je graag op het prachtige vakantiepark Delftse Hout, waar we 90 minuten in de buitenlucht samen boven de grond zweven.

Samen vliegen in de doeken
Maak samen kennis met de speelsheid van Aerial Yoga! Ontdek samen met je duo-partnet verschillende zwevende poses boven de grond, waarbij jullie elkaars gewicht dragen, balanceren en op elkaar vertrouwen om in evenwicht te blijven. Laat je meevoeren door de doeken, voel de wind door je haren en vind steun bij elkaar in diverse houdingen, zowel fysiek als mentaal. Deze sessie is niet alleen een fysieke workout, maar ook een bron van plezier en een geweldige manier om quality time door te brengen. Ontdek samen de vreugde van Aerial Yoga!

De duo’s
Is deze workshop enkel voor romantische partners? Zeker niet! Zelfs de jongste deelnemers zijn welkom, vanaf de leeftijd van 9 jaar. Zweef samen met je broer, zus, ouder, kind, partner, vriend(in) of buurvrouw boven de grond. Er is geen yoga-ervaring vereist, dus iedereen kan meedoen. Tijdens de workshop krijgt elk duo één sling toegewezen.
Ervaar een unieke en betoverende yogasessie in de lucht en deel samen deze bijzondere ervaring!

Datum:
Zaterdag 27 juli om 11:15 uur @ Vakantiepark Delftse Hout.

Tarief:
Een duo-ticket: €50

Annuleren
Mocht een van jullie onverhoopt niet kunnen deelnemen, dan is er de mogelijkheid om je ticket door te verkopen aan iemand anders. We ontvangen graag de namen en e-mailadressen van de nieuwe deelnemers.

P.S. Als het weer ons niet toelaat om buiten te trainen, verplaatsen we de sessie naar onze stdio in hartje Delft.

Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.

Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)

If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Kom vlieg met ons @ vakantiepark Delftse Hout !
Er is niets zo speciaal als vliegen in onze slingers en yoga beoefenen in de natuur.
Ontdek hoe ontzettend leuk deze workout kan zijn, terwijl je yoga practice werkelijk een geweldige twist krijgt 🙂 We gaan stap voor stap je kennis laten maken met Aerial yoga en houden rekening met alle leeftijden, conditieniveaus, man /vrouw, dus wees niet ongerust en doe mee!!

Draag comfortabele, rekbare kleding. Om onze slings veilig en schoon te houden verzoeken wij je vriendelijk geen kleding te gragen met knopen of ritsen. Het dragen van een T-shirt dat de oksels bedekt is EEN MUST !!

Ticket: 45,- EURO

Annuleren:
Mocht je niet kunnen komen, zorg dan dat je je ticket aan iemand anders geeft/doorverkoopt. We houden de groepen klein en intiem, er is daarom geen inhaals sessie mogelijk, evenals restitutie.

Bij slecht weer kunnen we de workshop plek verplaatsen naar onze gezellige studio in hartje Delft. Informatie wordt op tijd naar de deelnemers verzonden.

Heel graag tot ziens op vakantiepark Delfse Hout !

(PS - Parkeer je fiets aub bij de receptie. Wandel verder recht door het campingsterrein op. Je vindt ons naast het zwembad).