Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

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Yoga Flow & Restore

In our Flow & Restore workshop we combine two of our favorite things! We start our workshop with a Yoga Flow, moving to the rhythm of your breath. Connecting to your body, taking time to move consciously. After this first half of our time together, we will dive deeper into relaxation. Biddy will give you a short introduction about Restorative Yoga. Then we will give our bodies all it needs to relax. By using props like bolsters and blankets in a certain way, your body will relax simply because of the position it is in. By allowing yourself to stay in these positions for several minutes, the body finds a deeper relaxation and can rest. While we sleep every night, we rarely take time to rest. By rest we mean not producing, not consuming, but just being and allowing your body to recharge. Most people feel calm yet energized after a Restorative Yoga session. It takes some getting used to as we often feel like we don’t have time to “just be” and not do anything. But if you give yourself a chance to try it, you might notice you will have more energy for when you need to start “doing” again.

Due to the amount of props needed for Restorative Yoga we have only 5 spots available for our Restorative Sessions, so book your spot soon!

This class is for both men and women, no prior experience needed.

Class in Dutch / English

Do you and your partner want more time together? Talk more? Exercise more? Understand your day to day dynamics better? Here is your solution!!

In our 5-session Partner Yoga Course you set a goal for yourselves. Each week you reflect on that goal together. It will help you create more time for each other in a fun and healthy way.
Two talented teachers, Yasmae and Hakim, will guide you through the proces.

So this is it:
- 10 hour partner Yoga Course, a 2 hour class every other week (on Saturday)
- Practicing your Yoga skills together, getting more flexible, stronger and balanced
- Goal setting to improve yourselves
- Creating a strong base by practicing Acro Yoga, experience how it feels to fly
- Learning deep Thai massage to release stress
- Mindfulness and communication exercises
- Activating all senses by doing Tantra yoga
- And last but not least, having FUN!

Price: 110,- euro (per couple)
Dates: 22/9, 6/10, 20/10, 3/11, 17/11. All days 19:30 - 21:30 pm.

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Class in Dutch / English
Wear a shirt which covers your armpits, comfortable pants and not much face-makeup

The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!