Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

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When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully: At our studio we have swings, especially made for babies that are comfortable sitting up by themselves. We will be facing the children so we can make eye contact and even include the swings in several of our poses.

For the ones that don‘t enjoy the swing we will have a play area set up.

The classes are best suited for parents with children aged 9 months to 3 years.

Come join us, let’s move while the children play!
Our teacher Eva will hold the class in English, maar ze spreekt ook Nederlands ?
Cost: € 17,50 for a parent / kids couple!
Limited space available so book your spot here now!

One, two, WOBBEL go! A special yoga session for kids and their parents!
The WOBBEL board invites playfulness into yoga and makes these family classes exciting and fresh.

Together with Eva you will go on a Wobbelyoga adventure: From riding high sea waves to becoming still like a tree, we find balance between movement and relaxation. All is possible on, in, under and around the WOBBEL.

In this workshop children and parents work together, becoming aware of their body and breath as we move. We will do partner exercises, testing our balance, concentration and building trust.

Are you ready to WOBBEL with us? We‘re looking forward to rocking and moving with you at the studio!

NOTE: The Wobbelyoga workshops are best suited for children aged 4 to 7 years (< 1,40 m tall). The class will be held in English.
For reservations, please use our momoyoga system.

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!