Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Price: € 17,50 (you can also use your Royalty Aerial Card or your Unlimited card for this class!)

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in.
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:15 pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 170 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Looking forward to seeing you there!

Tami

* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.

The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!