Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Yoga Flow & Restore

In our Flow & Restore workshop we combine two of our favorite things! We start our workshop with a Yoga Flow, moving to the rhythm of your breath. Connecting to your body, taking time to move consciously. After this first half of our time together, we will dive deeper into relaxation. Biddy will give you a short introduction about Restorative Yoga. Then we will give our bodies all it needs to relax. By using props like bolsters and blankets in a certain way, your body will relax simply because of the position it is in. By allowing yourself to stay in these positions for several minutes, the body finds a deeper relaxation and can rest. While we sleep every night, we rarely take time to rest. By rest we mean not producing, not consuming, but just being and allowing your body to recharge. Most people feel calm yet energized after a Restorative Yoga session. It takes some getting used to as we often feel like we don’t have time to “just be” and not do anything. But if you give yourself a chance to try it, you might notice you will have more energy for when you need to start “doing” again.

Due to the amount of props needed for Restorative Yoga we have only 5 spots available for our Restorative Sessions, so book your spot soon!

This class is for both men and women, no prior experience needed.

Class in Dutch / English

Inschrijving niet meer mogelijk

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English