Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

We heard some of you prefer the Friday evening Nidra. That's why we added one more Friday class in 2018! If we have at least 5 people interested in our EXTRA class, we will hold this extra class on November 16th!

Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Price: € 17,50 (you can also use your Royalty Aerial Card or your Unlimited card for this class!)

When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully: At our studio we have swings, especially made for babies that are comfortable sitting up by themselves. We will be facing the children so we can make eye contact and even include the swings in several of our poses.

For the ones that don‘t enjoy the swing we will have a play area set up.

The classes are best suited for parents with children aged 9 months to 3 years.

Come join us, let’s move while the children play!
Our teacher Eva will hold the class in English, maar ze spreekt ook Nederlands ?
Cost: € 17,50 for a parent / kids couple!
Limited space available so book your spot here now!

One, two, WOBBEL go! A special yoga session for kids and their parents!
The WOBBEL board invites playfulness into yoga and makes these family classes exciting and fresh.

Together with Eva you will go on a Wobbelyoga adventure: From riding high sea waves to becoming still like a tree, we find balance between movement and relaxation. All is possible on, in, under and around the WOBBEL.

In this workshop children and parents work together, becoming aware of their body and breath as we move. We will do partner exercises, testing our balance, concentration and building trust.

Are you ready to WOBBEL with us? We‘re looking forward to rocking and moving with you at the studio!

NOTE: The Wobbelyoga workshops are best suited for children aged 4 to 7 years (< 1,40 m tall). The class will be held in English.
For reservations, please use our momoyoga system.

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Class in Dutch / English
Wear a shirt which covers your armpits, comfortable pants and not much face-makeup

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!