Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Ben je moe, gestrest en vind je het lastig om te stoppen met rennen en stil te gaan staan?

Dit is het moment om tijd voor jezelf te nemen. In deze workshop ontdek je hoe jij meer rust en ontspanning kunt creëren in je dagelijkse leven. Door middel van visualisatie-, schrijf- en ontspanningsoefeningen leer je los te laten om een betere balans te vinden tussen spanning & ontspanning.

Wat kan je verwachten?
Deze hele middag is een cadeautje van jezelf, aan jezelf. Je schrijft en beweegt jouw eigen weg naar ontspanning.

Life Coach en Toegepast Psychologe Marcella helpt jou door middel van visualisatie en schrijfoefeningen op mentaal en emotioneel niveau ruimte te maken voor ontspanning. Daarnaast leer je door heerlijk, ontspannende aerial yoga oefeningen van Tami hoe je spanning kunt loslaten door meer contact met je lichaam te maken.

Je gaat naar huis met praktische tips, een tas vol ontspannende goodies en niet te vergeten: een ontspannen hoofd, hart en lijf.

Voor deze bijzondere workshop betaal je slechts 85 euro, incl. versnapering, drinken en een ontspannende najaars-goodiebag.
Ben je een snelle beslisser? Maak dan gebruik van onze early-bird actie en betaal slecht 65 euro. Deze actie geldt t/m maandag 12 november aanstaande.

We hebben plek voor maximaal 5 deelnemers.

Meenemen:
1. Al je stress en zorgen (die mag je bij ons achterlaten)
2. Comfortabele kleding om in te bewegen en een t-shirt dat de oksels bedekt (omkleden ter plekke is mogelijk)
3. Weinig make-up i.v.m. het liggen in de aerial yoga doeken

Voor vragen kun je te allen tijde terecht bij Marcella via 06-28231097 of door een mail te sturen naar marcella@hartvooruit.nu.

We kijken er naar uit je te verwelkomen in de prachtige Womanhood Studio in hartje Delft!

In this two hour workshop we take our time to explore how Yin Yoga can help us get through the cold winter months – nourished and balanced.

Winter and the Water Element.
In this most dark and still time of the year our bodies naturally crave more time to relax and slow down. Yin Yoga is a wonderful way to tend to this desire in today‘s fast-paced world.
In Traditional Chinese Medicine (TCM) Winter is linked with the Water Element. This season is about going inwards and watering the seeds so that in the new year we can blossom into life again.
During our practice we will pay special attention to the Organs in the body associated with it, the Kidneys and the Urinary Bladder, and support them by different Yin poses, breathing exercises and self-massage techniques.

Learn to become flexibel and fluid like water.

What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

This class is suitable for both men and women, no prior experience needed.
Class in English
Cost: € 22,50
min 5 participants.

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in.
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:15 pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 170 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Looking forward to seeing you there!

Tami

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!