Class in English/Dutch
Men and women welcome!

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders pay a contribution of € 10,-

When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully. We will have a play area set up for the babies too!

The classes are best suited for parents with children aged 9 months to 3 years. Come join us, let’s move while the children play!

This class is now on our schedule weekly so you can come play more often!

Cost: €14,- per parent/child couple!
The Royalty card for Yoga & Pilates classes is valid for this class too, as is your Unlimited card.

Eva & Biddy will take turns hosting this class!
Class will be in English, maar ze spreken ook Nederlands!

We have limited space available so book your spot here now!

Class in English/Dutch
Men and women welcome!
To keep our hammocks safe and clean we ask you to wear a sleeved shirt and to not wear clothing with buttons or zippers. Please remove your make-up before coming to class!

Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!