This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English/Dutch
Men and women welcome!

(For English scroll down)

Op 10 januari 2020 ben je van harte welkom voor een melodieuze start van het nieuwe jaar.
Diana van der Bent begeleidt vanaf 20.00 uur een mantra workshop gevolgd door een fijn samenzijn met een hapje en een drankje.

We gaan graag samen met jou, zingend proosten op het nieuwe jaar! 

'** Wat is een mantra

Een mantra is een woord of een combinatie daarvan met een mystieke inhoud. Uit het Sanskriet vertaald betekent het woord mantra: bevrijding van de geest. Het zingen van mantra’s helpt je om te ontspannen, je hart te openen en even een pauze te nemen van je gedachten. Daarnaast kan samen zingen een bevrijdende en vreugdevolle ervaring zijn; een perfecte manier om het nieuwe jaar in te luiden.

** Wat te verwachten

Naast een korte stille meditatie, ademhalingsoefeningen en een korte uitleg over de mantra’s die we gaan doen, zullen we vooral samen gaan ervaren door te gaan zingen!
Maak je geen zorgen als je geen of weinig ervaring hebt met het zingen van mantra’s of zingen überhaupt. Iedereen kan genieten en profiteren van het zingen van mantra's, Voel je van harte welkom om mee te doen.

Je wordt geadviseerd om comfortabele en warme kleding te dragen. Tijdens de workshop zitten we op de grond of bewegen we langzaam.

Prijs: €12,50 p.p. incl. een drankje en versnapering.
Vrij entree voor yogis met Womanhood Unlimited abonnement. Plek reserveren is echter noodzakelijk! 

Over Diana

Diana is professioneel zangeres en sinds lange tijd een enthousiast beoefenaar van yoga. Naast het geven van concerten en stem-coaching is Diana ook Body & Mind Language Coach. Haar missie is om mensen te helpen verbinding te maken met de wijsheid, de helende kracht en de expressiviteit van hun eigen stem en lichaam.

*** *** 

On the 10th of January 2020 you are very welcome at Womanhood Studio for a melodious start of the New Year by singing mantras and cheering the New Year in.

The mantra workshop will be guided by Diana van der Bent. A mantra is a word or a combination of words with a mystical content. The Sanskrit word ‘mantra’ means liberation from the mind. Singing mantras will help you to relax, open your heart and to take a break from thinking. Moreover, it can be a very liberating and joyful experience; a wonderful way to start 2020!

** What to expect

The workshop contains a short silent meditation, breathing exercises, some explanation of the mantras and of course lots of singing together. Don’t worry if you don’t have any experience in singing mantras or any other kind of music. Anyone can enjoy and benefit from doing mantras, so feel very welcome to join in.

You are invited to wear comfortable and warm clothing as most of the time we will be sitting down or moving slowly.

About Diana

Diana is a professional singer and longtime yoga practitioner. Next to performing and teaching voice, Diana is also a Body & Mind Language coach. Her mission is to help people reconnect with the wisdom, healing power and expressiveness of their own voice and body.

Price: €12,50 , drinks and snacks included.
Free entrance for those with a Womanood Unlimited Card. Please reserve your spot.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

(Voor Nederlands scroll naar beneden)

Want to know the philosophy behind the Pilates Method? Or practice Yoga? And discover why the blending of those 2 wonderful techniques such a hype is nowadays?
Join Esther (Yoga & Pilates teacher) and Tami (Aerial Yoga and Pilates instructor) for a FREE introductory session at the Womanhood Studio.

This time we will explain (and train afterwards too!) what are the health benefits of the combination of the Indian ancient practice of Yoga and the "modern" Pilates.

Join us to find out for yourself why Yogalates is such a great fun, while improving flexibility, increasing strength and moving mindfully connecting to your breath.

So, whether you suffer from chronic lower back pain or neck stiffness, wishes to improve your general condition and burn calories or just find a class that helps you release daily stress, this might be just the right thing for you to do!

Sign up at Momoyoga ...... so we know who to expect.

Good luck, and above all... enjoy yourself with Esther and Tami

*** *** ***

Wil je de filosofie achter de Pilates-methode weten? Of Yoga beoefenen? En ontdekken waarom is het samengaan van die 2 prachtige technieken zo'n hype tegenwoordig is?
Doe mee met Esther (Yoga & Pilates) en Tami (Aerial Yoga & Pilates) met een GRATIS introductie sessie.

Graag leggen we je uit (en daarna gaan we ook trainen, natuurlijk!) wat de mogelijke voordelen zijn van de bijzondere combinatie van de oude Indiase beoefening van Yoga en de 'moderne' Pilates.

Ga met ons mee om er zelf achter te komen waarom Yogalates zo leuk is, terwijl je je lenigheid verbetert, de kracht verhoogt en je bewuster beweegt met je ademhaling.

Dus, of je nu last hebt van chronische lage rugpijn of nekstijfheid, je algemene conditie wilt verbeteren en calorieën wilt verbranden, of gewoon een les wilt vinden die je helpt dagelijkse stress te verlichten, dit zou zomaar een mogelijkheid voor je kunnen zijn!

Schrijf je in via momoyoga......... zodat we rekening kunnen houden met je komst.

Veel succes en vooral ... veel plezier met Esther en Tami