In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

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We will be preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave class feeling like you truly worked your body, yet in a safe, conscious and effective manner.

This class will be 50 minutes of "workout" and mindfulness moments, followed by 25 minutes of talking! Sharing concerns, hopes, etc regarding pregnancy and birth in Corona times.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!