Come and fly with us. We can think of no better way to start your week! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please enter the location quietly as the guests at the Vakantiepark will probably still be asleep! You will find by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Come and fly with us. We can think of no better way to start your week! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please enter the location quietly as the guests at the Vakantiepark will probably still be asleep! You will find by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Detox je met ons mee op 1 juli?

Op 1 juli a.s. mogen wij zoals het er nu naar uitziet de deuren van onze studio weer openen. Dit willen we vieren en dat doen we met een openingsdetox.

Een ééndaagse sap detox, waarbij we lichaam en geest resetten na periode onrust, van minder bewegen en onregelmatiger eten.

We starten deze detoxdag met een early wake-up yoga sessie. Na afloop van deze sessie drinken we gezamenlijk ons eerste sapje en krijg je de sapjes en instructies voor de rest van de dag mee.

Om 20:00 uur komen we weer samen om de dag te bespreken en sluiten we af met een heerlijke ontspannen yin yoga sessie.

Je kan er voor kiezen om deze dag vrij te plannen en ook nog een lekkere massage bij ons te boeken, maar het is ook zeker mogelijk om deze dag te gaan werken.
De ééndaagse detox is een milde cleanse, wel kan je altijd wat lichte bijwerkingen als vermoeidheid of hoofdpijn ervaren, dit verschilt per persoon. Wel is het aan te raden om in de dagen voor en na de detox ook nog op je voeding te letten en alcohol, koffie en vet eten te minimaliseren.
Na de detox zul je je energieker voelen en zul je gemakkelijker een gezond voedingspatroon kunnen oppakken.

De kosten voor de openingsdetox zijn €65,- hiervoor krijg je:
• Detoxinstructies
• 6 verse sapjes
• 2 yogalessen

Het detox wellness pakket kost €125,-.
Dit pakket omvat
• 1 detox
• 1 massage
• 1 extra gratis les op de woensdagavond of donderdagochtend in juli.

Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

In these Friday Morning classes we also welcome beginners, people who are new to Aerial Yoga and that are curious! If you are unsure if Aerial Yoga is for you, please email info@womanhoodstudio.nl. If you are a little nervous to try Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop! Check our schedule.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please leave your bikes at the entrance of the park and enter the location quietly as we are not the only guests at the Vakantiepark! You will find the aerial construction by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations.

Men and women welcome!
Class in English /Dutch

Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

We are thrilled to share the next theme for our music and Wobbel yoga series for ages 4-8 year olds!

Can you guess which characters in a movie live in a perpetual state of happiness??
 😍SINGING
 😍DANCING
 😍HUGGING
 😍AND HAVING FUN ALL DAY

YES....Its time to experience a TROLL ADVENTURE!

Trolls are sometimes threatened by mean, ugly & miserable creatures called “Bergens”!
This we , would like to translate into our daily lives...How?
What brings your little yogi happiness?
How does she/he cope with mean/ uncomfortable situations?

We will discover this and engage in a series of yoga postures to open the heart❤❤❤

Learning to adapt and be flexible when situations become uncomfortable, protecting ourselves from the “Bergens”!

So the soundtracks in this theme promote all kinds of wonderful emotions for us to sing and dance along together. Great if they can start listening to a couple of songs from the soundtrack if you wish 😉

At the end of the first session your little yogi will have a little more insight into how to cope with uncomfortable situations using music and Wobbel Yoga.

We hope to see all our little Trolls for a colourful & awesome adventure!

Practicalities:
Pricing-
1x session @ Euro 12,50 per child
2x sessions @ Euro 22,50 per child

Time & Location-
16:00 – 16:45 on 03rd & 10th July 2020 at the Nieuwe Plantage Park.

Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.