Somewhere between sleep and wakefulness lies a place where the body calms down and the mind is at peace…

Yoga Nidra is a gentle guided meditation into the realm where full relaxation occurs. Literally translated Yoga Nidra means ‘Sleep of the Yogi’. The mind however, stays awake. This allows you to shift your awareness from being fully awake into a conscious sleep-like state. Your journey will start with paying attention to your senses and your body, and you will move you through awareness of the breath, bodily sensations and thoughts; taking you all the way to an awake dreamlike state and rest, that mimics deep sleep.

At the Womanhood Studio Yoga Nidra sessions are practiced in our Aerial hammocks. The hammock reduces pressure on your body, and will give you support and comfort so you can fully release and relax.

Come and experience the many benefits of Yoga Nidra on body and mind while floating peacefully in your own little cocoon.

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you not to wear clothing with buttons or zippers and to please remove make-up before coming to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

Please join us as we start Tuesday morning with a refreshing and healing Hatha Yoga class, led by Leah. In this relaxing yoga class, you can expect to feel peaceful, calm and connected with your innermost YOGI.

Bio:
Leah is one of our guest teachers and has been part of the Womanhood family since we opened in 2017. She is a 200-hour trained Hatha Yoga teacher in the Anusara tradition. Her classes focus on heartwork, breathwork and encouraging yogi's to experience the freedom of feeling comfortable and safe in their own body. Leah's classes are filled with laughter and silliness. You can expect a very nurturing experience. She invites students to feel at home on their yoga mat and most importantly to connect with their innermost heart space. Yoga is meant to bring us closer to the sunlight of the Spirit and Leah's practice is just that! Sunny and spiritual.

Come and join Leah as she helps you find you some much needed Zen! In Yin Yoga, we become deeply at peace and use breathwork to move energy to a positive and freeing space.

Bio:
Leah is one of our guest teachers and has been part of the Womanhood family since we opened in 2018. She is a 200-hour trained Hatha Yoga teacher in the Anusara tradition. Her classes focus on heartwork, breathwork and encouraging yogi's to experience the freedom of feeling comfortable and safe in their own body. Leah's classes are filled with laughter and silliness. You can expect a very nurturing experience. She invites students to feel at home on their yoga mat and most importantly to connect with their innermost heart space. Yoga is meant to bring us closer to the sunlight of the Spirit and Leah's practice is just that! Sunny and spiritual.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!