Yin Yoga is a wonderful way to create more space within and align your CHI…
Wat is Chi? Chi is your energy. When we hold Yin yoga poses this applies pressure to our fascia. This in turn squeezes the water out of the tissue. When we release the pose, this allows the energy or “chi” to flow freely again- in effect, “flushing away” the stagnant chi can lead to more circulation within our bodies.

Join Rene for a great nourishing experience and embrace the healing powers of YIN Yoga.

In this interactive session we aim to stimulate our youngest yogis in the following areas:
- Sensory
- Discovery
- Balance
- Parent-child Connection

With the Wobbel board you and your child experience balance through playful movements. A combination of one-on-one connection with your child, creativity can be cultivated and early seeds of mindfulness is sown.

Fun is the underlying theme of each session so we can really connect on the level of our children during this important development phase.

Practicalities:
Duration - 45 minutes
Location - In Studio
Ages - 1-2 years old + 1 parent
Price - 15 euro for a single session
25 euros for 2 sessions
Required - Comfy clothes to move, crawl & wobbel.

P.S for girls we strongly recommend no maillots / leggings as balance on the Wobbel board is only achieved when barefoot ;-)

Provided - Standard Wobbel board
Props
Loving guidance & safe space to have a mindful & fun session
with your child.

Join us for a Wobbel Yoga adventures!

Yes little ones...you read it correctly!
We are inviting all our little yogis between ages 2-4 years for a FUN-FILLED Wobbel Yoga session.


Your Wobbel board... what is it?
It's a magical board that can help you transform into any imaginary character you would like ;-)!!
The Wobbel board is not only good for young yogi’s, but also for the environment. The board is completely manufactured with natural materials and made with many layers of the best European beech wood. Additionally it contains the organic products EKO wool felt and sustainable cork. The Wobbel is CE certified up to 200 kilograms, so both kids and adults can enjoy it!

With a flowing theme throughout our sessions we focus on BALANCING, BONDING WITH YOUR MOM OR DAD & IMAGINATION.

Benefits of Wobbel Yoga:
When on the wobble board a child’s every movement on it needs constant adjustment of balance & therefore an instant invitation to move, discover & play.
Yoga is the union of body & mind that helps children develop physical stamina, emotional stability, creative & intellectual talents.
Through partner yoga poses with your mom or dad a special connection is built.
We offer a variety of props to stimulate the senses & discovery for this age group.
Amongst the props we have:
little percussion instruments for you to get your RYHTHYM on!!
Soft toys
Sometimes we bring nature indoors and you get to experiment with textures!

So we can't wait to see you Wobbel into another imaginary world with us & your mom or dad 😊

We have 6 spots available so book to make sure you don't miss out :-)

PRICING:
1 Session @ Euro 15,00 per child & 1 parent
2 Sessions @ Euro 25,00 per child & 1 parent

PRACTICAL INFO:
Every second Saturday from 17 October 2020
Time - 11:45-12:30
Location – In studio
Ages – 2 to 4 years old + 1 adult

Wear comfy, stretchy, clothes.
P.S for girls we strongly recommend no maillots / leggings as
balance on the Wobbel board is only achieved when barefoot ;-)

Bring your IMAGINATION & lots of smiles ;-)

Deze vorm van bewegen is perfect voor meiden en jongens (13-18 jaar oud) die houden van energiek bewegen en hun lijf goed willen onderhouden. Het is een mix van Streetdance, Pilates en sommige elementen komen zelfs uit de Yoga wereld. En… in deze lessen breng JIJ de muziek die je leuk vindt!

streetPilates is een mooie workout; We werken aan coördinatie, kracht, maar leren ook luisteren naar ons lichaam. In de lessen leer je veel verschillende moves, tricks en wordt er kracht en lenigheid ontwikkelt. Het geeft je een boost aan je zelfvertrouwen.

Doe je mee? Kies tussen 1 les (15 euro) of een kaart van 3 lessen tegen een gereduceerd tarief (40 euro)
Tijd: iedere maandag 17:00 uur. De les duurt 1 uur.
Locatie: Womanhood Studio.
Docent: Tessa van Roemburg

Class in Dutch/English
Have you given birth recently? CONGRATS MAMA!!

Join us Tuesdays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restores and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to bring with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

This class is suitable for kids between ages 4-8 years old.
Your Wobbel board stimulates flexibility, strength and creativity, and at the same time body coordination and balance.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child enjoy while learning.