Class in English/Dutch
Men and women welcome!

This class is suitable for kids between ages 4-8 years old.
Your Wobbel board stimulates flexibility, strength and creativity, and at the same time body coordination and balance.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child enjoy while learning.

Vergeet niet voor jezelf te zorgen….

Nu de dagen steeds korter worden en de bomen hun prachtige kleurenpracht inruilen voor de kale takken van de aankomende winter, treedt, volgens de Traditionele Chinese Geneeskunde, de Yin-energie steeds meer op de voorgrond; ons aanmanend tot het naar binnen richten van onze energie en los te laten wat we niet meer nodig hebben, zodat we, net als de natuur, de winter kunnen gebruiken om te rusten en ons op te laden.

Dat het niet altijd meevalt om de energie op onszelf te richten wordt vaak, met de feestdagen voor de deur, pijnlijk duidelijk. Het lijkt er wel eens op dat wij tijdens de feestdagen zelf in een soort Sinterklaas-figuur veranderen. Naast het uitdelen van cadeautjes, offeren we vaak ook een groot deel van onze tijd en energie op aan voorbereidingen, verplichtingen en het naar de zin maken van anderen, waardoor er maar weinig voor onszelf overblijft.

Tijdens deze Aerial Yin Self-Care Special creëren we door middel van de milde, introspectieve houdingen van Yin Yoga en door middel van de fijne ondersteuning van het aerial doek, een avond van ontspanning en milde aandacht voor jezelf. Een avond waarin je alle spanning los mag laten, je energie naar binnen mag richten en je weer helemaal op kunt laden.

Gun jezelf, in aanloop naar de feestdagen, het eerste cadeau.

Deze special is voor iedereen geschikt; van beginners tot gevorderden.

**Annulerings Policy** :
Tot 7 dagen voor aanvang kan deelname aan een workshop gecanceld worden. Na deze termijn betaalt deelnemer het volledige bedrag en is vergoeding niet mogelijk. Mocht je verhinderd zijn en wil je je gereserveerde plek overdragen aan een ander, dat kan altijd in overleg.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

In this interactive session we aim to stimulate our youngest yogis in the following areas:
- Sensory
- Discovery
- Balance
- Parent-child Connection

With the Wobbel board you and your child experience balance through playful movements. A combination of one-on-one connection with your child, creativity can be cultivated and early seeds of mindfulness is sown.

Fun is the underlying theme of each session so we can really connect on the level of our children during this important development phase.

Practicalities:
Duration - 45 minutes
Location - In Studio
Ages - 1-2 years old + 1 parent
Price - 15 euro for a single session
25 euros for 2 sessions
Required - Comfy clothes to move, crawl & wobbel.

P.S for girls we strongly recommend no maillots / leggings as balance on the Wobbel board is only achieved when barefoot ;-)

Provided - Standard Wobbel board
Props
Loving guidance & safe space to have a mindful & fun session
with your child.

Join us for a Wobbel Yoga adventure!

Yes little ones...you read it correctly!
We are inviting all our little yogis between ages 2-4 years for a FUN-FILLED Wobbel Yoga session.


Your Wobbel board... what is it?
It's a magical board that can help you transform into any imaginary character you would like ;-)!!
The Wobbel board is not only good for young yogi’s, but also for the environment. The board is completely manufactured with natural materials and made with many layers of the best European beech wood. Additionally it contains the organic products EKO wool felt and sustainable cork. The Wobbel is CE certified up to 200 kilograms, so both kids and adults can enjoy it!

With a flowing theme throughout our sessions we focus on BALANCING, BONDING WITH YOUR MOM OR DAD & IMAGINATION.

Benefits of Wobbel Yoga:
When on the wobble board a child’s every movement on it needs constant adjustment of balance & therefore an instant invitation to move, discover & play.
Yoga is the union of body & mind that helps children develop physical stamina, emotional stability, creative & intellectual talents.
Through partner yoga poses with your mom or dad a special connection is built.
We offer a variety of props to stimulate the senses & discovery for this age group.
Amongst the props we have:
little percussion instruments for you to get your RYHTHYM on!!
Soft toys
Sometimes we bring nature indoors and you get to experiment with textures!

So we can't wait to see you Wobbel into another imaginary world with us & your mom or dad 😊

We have 6 spots available so book to make sure you don't miss out :-)

PRICING:
1 Session @ Euro 15,00 per child & 1 parent
2 Sessions @ Euro 25,00 per child & 1 parent

PRACTICAL INFO:
Time - 12:00-12:45
Location – In studio
Ages – 2 to 4 years old + 1 adult

Wear comfy, stretchy, clothes.
P.S for girls we strongly recommend no maillots / leggings as
balance on the Wobbel board is only achieved when barefoot ;-)

Bring your IMAGINATION & lots of smiles ;-)

We are pleased to offer our feminine community this exclusive Self Care Retreat. Melanie, Rene and Tami will warmly welcome you and be your hosts this day.
Closing off this year together in an intimate setting – feeling empowered and balanced!

During this Self-care retreat we will take time to reflect on the passing year, letting go of the OLD and mindfully setting intentions to embrace the NEW Year.

Through yoga, meditation, sound, aromatherapy and creativity we invite you to ignite your “InHer” Power. To compliment this program we have included a nourishing dinner, produce sourced locally and made with love. Creating space and inviting your innermost desires so that you may flourish into the New Year.

Self-Care is of utmost importance to all females both as a partner, mother, student or wholesome individual! Join us for this very special opportunity to tap into our inner strengths, allowing vulnerability and growing together as a powerful force of individuals!

We have collaborated with local partners as well and are so excited about the wonderful goodie bags that will make their way into your arms on completion of a daily program 😉

Registrations are now open and we are thrilled to offer you the following booking options:
Early Bird = 150 Euro till 12 November
Late Bird = 199 Euro from 13 November
Giveaway = In the spirit of community we would like to offer one spot to empower and nurture an attendee who is not capable of attending.
How can you apply for this Giveaway?
*Tag your friend in our original post on Facebook & Instagram.
*Tell us in a brief sentence why she deserves this day.
* Make sure you and your friend are following @Womanhoodstudio

T&C’s:
Retreat will take place with a minimum of 6 registrations & maximum of 10 registrations.
Should any COVID rules be amended prior to the retreat we will be sure to communicate any changes in our program.


Until then, take good care of yourselves and remember...every day is an opportunity to re-invent and take care of our beautiful souls!

Yours in movement & wellness,
Womanhood Studio

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Based in Den Haag, Ola Renska is a cellist with a diverse freelance classical music performing career as well as experience in improvised meditation/healing concerts.
She improvises her own melodies that incorporate fragments of Bach solo suits and other beautiful cello repertoire.

Cello is one of the string instruments that resembles a human voice and has a beautiful diverse capacity of sounds and notes that can take you in a journey to relaxation, calmness and self-healing.

A Savasana Concert is a lay-down concert which allows you to explore music in a new dimension. Enjoy the beautiful sounds from your hammock or yoga mat. You can sit, swing or lay down.

Some say that the real magic of yoga happens in Savasana. Experience this solo cello performance, that will deepen your relaxation even further, slowing down the heart rate and calming the breath.

In this Savasana Concert Ola will play a selection of movements from the Bach solo cello suites as well as improvised musical story created in a moment of stillness and meditation. In this musical context, she invites listeners to obtain some moments of calm, reflection, and peacefulness while they are guided at the beginning and end of the session by Tami Kalir through some yoga poses and guided meditation.

The distance between the hammocks and the general set up complies with Covid requirements.
Price: 25 euro included snacks and drinks at the end.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Deze vorm van bewegen is perfect voor meiden en jongens (13-18 jaar oud) die houden van energiek bewegen en hun lijf goed willen onderhouden. Het is een mix van Streetdance, Pilates en sommige elementen komen zelfs uit de Yoga wereld. En… in deze lessen breng JIJ de muziek die je leuk vindt!

streetPilates is een mooie workout; We werken aan coördinatie, kracht, maar leren ook luisteren naar ons lichaam. In de lessen leer je veel verschillende moves, tricks en wordt er kracht en lenigheid ontwikkelt. Het geeft je een boost aan je zelfvertrouwen.

Doe je mee? Kies tussen 1 les (15 euro) of een kaart van 3 lessen tegen een gereduceerd tarief (40 euro)
Tijd: iedere maandag 17:00 uur. De les duurt 1 uur.
Locatie: Womanhood Studio.
Docent: Tessa van Roemburg

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Come fly with us and discover how amazingly fun this workout can be!


Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

Take an energizing class in the middle of your day!

This 45 minutes break class is the best way to build your body and core strength, giving you fantastic results, leaving you all charged up and ready to rock the rest of your day.
We are pulling you out of your home office, away from the standard routine so you can have a mind shift and cope a little bit easier with our current lockdown restraints.
Happy to meet you online or in studio (maximum 2 attendees due to current Covid regulations).
We’re thrilled to collaborate again with our local favorite vegan restaurant Wild groei, by whom you will pick up your Yummy soup to go after class. The soup is included in your class price.
See you at 12:00 on Tuesdays!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Men and women welcome!
Class in English /Dutch

The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.

The classes are built around a theme, which can be both physically and spiritually oriented. Therefore the sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros